Category: Uncategorized
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Align yourself with your values
As we grow up, we are taught a multitude of different beliefs, values and opinions, and most of us follow along with them blindly until we hit an age that we can create our own. The society, our parents, even our teachers feed us with so many different stereotypes and belief systems that it can…
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When is it time to move on?
Are you currently stuck in a vicious cycle (or for my German readers, ‘Teufelskreis’ – which literally means a ‘devil’s circle’) of wanting to let go of the past and move on to the next chapter of your life? Hello, I’m Ellie, and I am exactly in that position right now… so you’re not alone…
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Mental Health in Elite Sports: The Silent Struggle Behind the Spotlight
It was World Mental Health Day last week, and mental health in sports wasn’t even spoken about. For an industry that idolises athletes for their physical feats, celebrating their triumphs and pushing them to the extremes, there’s still a glaring silence when it comes to the mental challenges athletes face. Now, with the tragic passing…
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Why You Procrastinate (And How to Break the Cycle)
We all do it, right? Procrastinate, delay, put off, important deadlines and events. It’s a common thing with all of us, but it can be our downfall. The word “procrastinate” originates from the Latin “procrastinare” which literally means “pro-” -> “forward” and “cras” -> “tomorrow”, i.e. “delay until tomorrow”. And this is exactly why I…
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Navigating Wellness Trends: What Works and What’s Just Hype?
In the ever-evolving wellness world, it’s hard to distinguish between trends that actually work and those that are all hype. Whether it’s greens powders, ACV gummies, or the latest workout supplements, there’s a lot of information (and misinformation) out there. Let’s dive into some popular wellness trends, backed by data, to figure out what’s worth…
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World Mental Health Day 2024
Today marks World Mental Health – and this year’s theme is a good one. Its focus is on mental health in the workplace, a critical topic as more and more people recognise the impact their jobs have on their well-being. This year, we’re bridging the gap between toxic workplace environments and creating respectful relationships between…
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Social Media and Self-Worth: Finding Balance in a Filtered World
In today’s digital age, social media is everywhere. Whether it’s scrolling through Instagram, TikTok, or Snapchat, we’re constantly bombarded with curated images and perfectly crafted lives. While social media can be a great tool for connecting and sharing, it can also take a toll on our self-worth. The constant comparison to seemingly perfect lives can…
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From Self-Sabotage to Self-Love: Breaking the Cycle of Negative Thinking
Self-sabotage. We’ve all been there, right? That little voice in your head that whispers, “You’re not good enough,” “You’ll never succeed,” or “Why even bother trying?” It creeps in when you’re on the verge of something amazing, blocking you from moving forward. But here’s the truth: self-sabotage is just fear in disguise. And it’s time…
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