Category: Uncategorized
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Holidays: No Routine, Diets(?) and Control
Tuesday 21 June Tomorrow I am jetting off to Portugal for a week for a very delayed girls’ holidays. The weather looks marvellous and I’m looking forward to a glow-y tan. With holidaying comes lack of structure. Especially on “hot” holidays, you don’t tend to do a lot of planning. The main idea of the […]
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First Year Completed – Is Uni Really ALL Fun?
Saturday 18 June As one by one my friendship group start to return home from their university town, I’ve been taking the time to reflect on my first year at University. I have written about my time at Uni a couple times over the last school year. Now I’m collating all my thoughts together. Firstly, […]
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Recovery: gaining weight, life and memories
Sunday May 29 Recovery for me isn’t necessarily about gain, although I know that is what needs to happen. Recovery for me is about gaining life back, I guess with the end product of gaining weight. Recovery is about learning that food freedom overrules any feeling of restriction and food rules. Recovery is about realising […]
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Restriction vs Food Freedom
Tuesday May 17 Aren’t you fed up with diet culture and attaining the ideal body? These things change SO often, too. Last year, the ideal body amongst young women was thin and lean, and now we’re moving into the idea of curves and bigger butts. When will this cycle end? “Don’t eat carbs, definitely do […]
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Update!
Hey guys!Here’s an update for you… drumroll please… The podcast is LIVE! I have decided to call it “This Is Just The Beginning” as I thought “The Pepetoe Podcast” was a bit obvious. So far I have uploaded 5 juicy episodes were I get all into the nitty gritty details of topics often discussed on […]
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19 Things I’ve Learned So Far in 2022
Sunday May 15 Here is a list have compiled of all the things I have learned so far this year, from mental health to fitness. This year I’ve been working on myself for myself and along this journey I have learned the following vital lessons: Stop comparing yourself to others: we often compare ourselves to […]
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Comfort Zones
Thursday May 11 I will start this blog post with a single quote: if it doesn’t challenge you, it doesn’t change you. The concept of ‘comfort zones’ is an odd one. The comfort zone is a state within which a person operates in a neutral condition, using a limited set of behaviours to deliver a […]
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Learning to Change: Rediscovering Yourself
Wednesday 11 May The thought of change is horrific to some people: part of the human condition is to enjoy what we know and be afraid of what we don’t. But have you ever wondered what life would look like if there was no change and life was just rigid? Change is exciting. It opens […]
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The ‘Sunday Scaries’ and Why I Love Mondays.
Saturday 7 May – The phrase ‘Sunday Scaries’ is a newly built phrase in today’s society, which describes the feelings of anxiety and dread about the week ahead or the weekend you’ve just had which you get on a Sunday. It’s often connected to ‘hangxiety’ – the feelings of anxiety when you have a hangover, […]
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