The blog about all the things that matter.


  • Importance of Reflective Practise + Gratitude

    Saturday August 13 For over four months I have been utilising the practises of reflection and gratitude to help me grow and flourish as an individual. To a lot of people, this sounds peculiar, some might say ‘airy-fairy’. To me, this method and lifestyle is the only one that has been effective in my self-growth […]

  • The Ardour of Travel

    Travel broadens the horizon of a person. It equips you with knowledge of customs, traditions and language of dozens of countries. Travel allows you to grow and evolve in your self, learning new qualities you never knew you had. As I get older and more independent and free, the world of travelling calls to me. […]

  • Fear: How To Change The Way We View It

    Thursday July 21 Fear is an emotion, triggered by the threat of danger or pain. When we are scared of something, we pull back and retreat. It’s hard to overcome a fear when the fight or flight response kicks in. As we advance in society, fear is often linked to the future; fear is not […]

The Author

Ellie Overfield is a blogger and advocate for all things mental health and lifestyle.

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