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“peh-peh-toh“
Because self-love is for everyone.
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The lighter side of fitness and self-improvement.
PEP-E-TOE
Eating Disorder Awareness Week
23rd Feb – 1st March | 2025
On Sunday 24th May I will be running the Edinburgh Half Marathon in aid of BEAT Eating Disorders UK. Not as a way to punish my body, but as a way to give back to an incredible charity, and to celebrate what my body can do. Any donations are greatly appreciated and will go directly to BEAT through my JustGiving link.
Recent Blog Posts
When Your Body Doesn’t Trust You Yet
Being told to stop exercising felt like grief all over again. After finally finding hockey again post-ED, being sidelined because of nutrient deficits and injury felt cruel. But this health scare forced me to confront something deeper — my body doesn’t trust me yet. And rebuilding that trust might be the bravest thing I’ve ever…
You Don’t Have To Be Sorry Or Ready: You Just Have To Try
You don’t have to be fully healed, fearless, or perfectly prepared to begin. So much of our lives are spent waiting to feel “ready” — more confident, more stable, more sure of ourselves. But growth doesn’t happen before you try; it happens because you try. This post is about letting go of the apology, releasing…
Why Eating Disorder Awareness Week Isn’t Just a Campaign to Me
Eating Disorder Awareness Week isn’t a marketing moment for me — it’s personal. It’s about the years I spent feeling unseen, the misunderstandings that allowed my illness to thrive, and the long, unglamorous reality of recovery. This piece explores why awareness alone isn’t enough, and why lived experience, compassion, and action matter far more.
Friendship, Recovery & the Love That Actually Saves You
Romantic love is often treated as the ultimate goal, but in recovery, it’s rarely what keeps you alive. This piece is about the quieter kind of love — the friends and family who stay when you’re no longer fun, productive, or easy to be around. The love that doesn’t need you to perform, improve, or…
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About the Author
Ellie Overfield, author and creator behind Pepetoe, is passionate about sharing tips and tricks on how to become your best self.
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