Category: Uncategorized
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The Power of a Night Routine
Unleash your potential with a good night routine… In the hustle and bustle of our daily lives, it’s easy to overlook the significance of a good night routine. We often focus on our morning rituals, but what we do before bedtime can be just as crucial, if not more so, for our overall well-being. The…
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10 Top Tips for Freshers
It’s that time of the year. Soon, Freshers will be starting university. Starting a new life, in a new city, and making new friends. It’s scary, exciting and nerve-racking all at the same time. So, I’ve compiled a short, one-stop list to read through before you embark on your new adventure. Let’s get right into…
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Embracing Change and Rediscovering Passion
Thursday 31st August In the hustle and bustle of modern life, it’s not uncommon to find ourselves trapped in a monotonous routine. We wake up, go through the motions, and repeat the same activities day in and day out. While routines can provide a sense of stability and predictability, they can also lead to feelings…
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Finding Calm in Chaos
Sunday 20 August Finding Calm in Chaos: Practicing Mindfulness in a Hectic World In the hustle and bustle of our modern lives, finding moments of tranquility can seem like an elusive dream. The constant stream of notifications, the pressure to meet deadlines, and the unending cycle of responsibilities can leave us feeling overwhelmed and disconnected.…
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Embracing Self-Compassion on Your Lowest Days
Sunday 20 August Life is a journey filled with both highs and lows. On those days when you find yourself enveloped in the shadows of despair and sadness, it’s important to remember that practicing self-compassion is an essential act of self-care. Embracing gentleness towards yourself during these low moments can make a world of difference…
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Embrace The Now
Saturday 12 August In our fast-paced world, it’s easy to get caught up in the whirlwind of schedules, plans, and worries about the future. We find ourselves reminiscing about the past or anxiously anticipating what lies ahead. However, the true essence of life exists in the present moment – a place where happiness, fulfilment, and…
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Why I don’t believe in ‘getting back on track’
Have you ever said either of the following? “I’ve eaten so much fast food this week. I’ll get back to eating healthy next week…”“I’ve done no work this week. Next week I’ll be super productive and have no breaks to make up for it…”“I’ve been so lazy the last few weeks. I will do extra…
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The Power of Self-Discovery and Self-Love
Wednesday 2 August Are you fed up of hearing the terms ‘self-discovery’ or ‘self-love’? This journey sounds cliche and unrealistic, I know. However, it is so important nowadays to take this step to find a deeper meaning to life and nurture the only relationship that matters: the one with yourself.In our fast-paced world, it’s easy…
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