Category: Uncategorized
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You don’t have to do it all today
Do you ever wake up and write a humungous to do list that you’re never going to have time to do? It is often a Monday morning – did you do this yesterday? After a slower weekend, you wake up and rush straight to a notepad and write out a gazillion things to complete before…
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Give Yourself Permission
In this hustle culture, we often put so much pressure on ourselves to keep going, to be productive. Ultimately, this drives us to burn out, and we don’t allow yourself to rest. Today, I’m talking about giving yourself permission to take that break, or do things that you want to do. You might be thinking…
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Managing Overwhelm
Feeling overwhelmed is a common experience, but there are strategies you can use to manage and reduce it. Here are a few tips: Remember, managing overwhelm is an ongoing process. Experiment with different strategies and find what works best for you. Don’t hesitate to seek professional help if feelings of overwhelm persist or become overwhelming.
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Who’s pace are you going at? Yours or society’s?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of society’s expectations. We often find ourselves running to keep up with the demands and pressures imposed by others. But amidst this frenzy, it’s important to pause and reflect: Whose pace are you truly going at? Is it your own,…
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Working on yourself isn’t selfish
Today, I want to talk about something that often gets a bad rap but is, in reality, a game-changer for a happier, healthier you – working on yourself. Let’s dive into why investing in yourself isn’t selfish; it’s a revolutionary act of self-love. Let’s address the elephant in the room first of all – the…
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Get out of your comfort zone: expand your horizons
Do you feel stuck in routine, the same old same old? In a job you hate, studying a course you hate? We all do from time to time, so you are not alone. I’m here today to tell you that there is so much more out there. Close your eyes: what do you imagine your…
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Tips to Maintain a Healthy Sleep & Wake Cycle
Circadian rhythm – is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness by responding to light changes in our environment Are you feeling sluggish in the mornings recently? This might have something to do with your circadian rhythm. We’re mammals, and so biologically humans are supposed to hibernate. However, with…
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What are your rules for life?
From an early age, we are bombarded with many different expectations and rules to follow. Get married before 28, have kids at 30, get a good job, stay close to your family, and many more. The thing is, why do we feel like we have to follow these rules, and why do we care so…
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