Category: Uncategorized
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A guide to journaling: how to defeat self-pressure
We currently live in a world of ‘hustle culture’ – striving for more when it comes to academics and careers. It’s easy to get caught up in the whirlwind of expectations we place on ourselves. From excelling at work to juggling personal commitments and academic pursuits, the pressure to constantly strive for perfection can feel…
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The Stress Solution: Proven Approaches for Dealing with Life’s Overwhelming Moments
Guest Post: Jesse Clark from Soulful Travel Stress is an inevitable aspect of existence, yet grasping its roots and employing effective measures can foster a healthier, more balanced way of living. The journey to stress mastery begins with pinpointing its origins in your daily life, ranging from occupational pressures to personal and relational obligations. By…
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Stress and Women’s Health
Have you ever found yourself wondering why stress seems to affect women differently, intertwining with the intricacies of health in unique ways? In a world where pressures abound—from societal norms to personal aspirations—women often find themselves navigating a labyrinth of stressors. We balance expectations such as familial to career pressures and appearance and beauty pressures.…
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Stress + Its Effects on the Body
Understanding Stress and Its Impact Have you ever felt your heart racing, palms sweating, and muscles tensing up in response to life’s challenges? That’s your body’s way of preparing for action, triggered by none other than stress. Stress, often referred to as the body’s natural fight or flight response, is a common reaction to life’s…
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Reminder: Start Your Podcast Journey
Hey there, Pepetoe family! 👋 In case you haven’t heard, the mic is live and the conversations are flowing on This is Just the Beginning – my very own podcast! If you’re already part of the Pepetoe community, you know that I cover a wide range of topics on the blog – from fitness and…
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Is being skinny actually worth it?
I. Is Being Skinny Actually Worth It? In a world where the pursuit of perfection often overshadows authenticity, the quest for a skinny physique stands as a testament to the enduring influence of societal beauty standards. From glossy magazine covers to meticulously curated Instagram feeds, the message is clear: being skinny is equated with success,…
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The Truth About Healthy Eating: Embracing Balance Over Restriction
In today’s society, the concept of a healthy diet often gets distorted by fad diets, trendy cleanses, and restrictive eating patterns. From juice cleanses to carb-free meal plans, the portrayal of healthy eating can sometimes feel overwhelming and unattainable. But what if I told you that achieving a healthy diet is simpler than you think?…
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The Impact of Body Checking and Strategies for Overcoming It
In a world saturated with images of idealised bodies and societal pressures to conform to unrealistic beauty standards, it’s all too easy to fall into the trap of body checking. Whether it’s scrutinising ourselves in the mirror, obsessively weighing in, or constantly comparing our appearance to others, the act of body checking has become an…
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