Category: Uncategorized
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How the media shapes the way we think
Imagine waking up to the sound of your alarm clock, reaching for your phone, and immediately scrolling through your social media feeds to catch up on the latest news and updates. We are all guilty of doing this at some point in our lives. In today’s digital age, media surrounds us at every turn, shaping…
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Embracing change: strategies for coping with life transitions and uncertainty
Change – it’s the one constant in life that we can always count on. Yet, despite its inevitability, navigating through periods of transition and uncertainty can be daunting, leaving us feeling overwhelmed and out of control. Whether you’re bidding farewell to your kids as they embark on their university journey, stepping onto a uni campus…
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Podcast Episode: Signs You Are Maturing
3rd April 2024Keywords: maturing, childhood, adulthood, generations, pandemic, high school, university, relationships, boundaries, development, vulnerability, authenticity, courage, trust, strength, connection, empathy, growth, podcast, podcaster, blog, resilience, fear, acceptance, self-worth, self-growth, healing, imperfection, empowerment, failure, self-awareness, compassion, relationships, couples, new beginnings, intimacy, transformation Episode Summary 1. Introduction Whether you are 12 years old or 60 years…
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Free yourself from people pleasing
Do you ever find yourself trapped in the endless cycle of saying “yes” when you really mean “no”? Or perhaps you’re the designated superhero, bending over backward to accommodate everyone else’s needs while neglecting your own well-being? If so, welcome to the club of certified people pleasers – a title worn with equal parts pride…
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Anxiety vs Anxiety Disorders: What’s the difference?
Anxiety is a natural response to stress or perceived threats, and many people experience occasional feelings of anxiety in response to specific situations or challenges. These feelings are often temporary and may include symptoms such as: Common Symptoms of Anxiety (Emotion): While occasional feelings of anxiety are normal, an anxiety disorder involves persistent and excessive…
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The power of mindful eating for your wellbeing
You may have heard some talk about the idea of ‘mindful eating’, but what is it? Engaging in mindful eating entails attentively observing your food and how it makes you feel. The concept comes from the generic term of ‘mindfulness’, which is a Buddhist notion. Mindfulness is kind of a type of meditation, that allows…
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Stress + Digestive Health
Understanding the Gut-Brain Axis In recent years, research has shed light on the intricate connection between the gut and the brain, unveiling a complex network known as the gut-brain axis. This dynamic interplay between the gastrointestinal system and the central nervous system plays a pivotal role in regulating various bodily functions, including digestion, mood, and…
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Stress + Tech: Navigating the digital world without losing your mind
In today’s fast-paced digital age, technology has become an integral part of our daily lives, offering convenience, connectivity, and endless opportunities for entertainment and productivity. However, amidst the countless benefits that technology brings, there’s also a darker side – one that often manifests in the form of stress, anxiety, and overwhelm. From incessant notifications to…
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