Author: Elena Overfield
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Making Memories
Thursday 15 December. Making memories means doing, creating, living and experiencing – so that you can look back on those moments. In a way, memories is like writing a book: a personal book for you to revise in the future. Writing down memories allows you to visualise them and do remember them in detail. For…
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The Last Month of 2022
Wednesday 30 November There are only 31 days left of this year. Some year it’s been. I am sure for everyone there has been a fair share of ups and downs, but I hope there has been more enjoyment than sadness. As December starts tomorrow, I want to give you one piece of advice, inspired…
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Christmas Time and Eating Disorders
Sunday 20 November TRIGGER WARNING: EATING DISORDERS. The things I will cover in this blog post: We all know that Christmas can be a struggling time for people who have eating disorders or a bad relationship with food. To an extent, a good proportion of us struggles with food guilt after Christmas has gone by.…
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The Winter Blues
Thursday 27 Oct Don’t you just hate the winter blues? The lack of vitamin C, the cold and dark days, the lack of motivation… We all experience the concept of SAD on some spectrum during the winter months. It’s scientific: To put in simply, we feel unmotivated during the winter months and a lot of…
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Weight Gain: Benefits
Thursday 20 October Why choose weight gain in recovery? Why choose recovery? What Weight Gain Means To Me Here’s a rather long list I made, which is now a Word Cloud as my laptop screensaver, for motivation for those days where I feel the urge to restrict/go backwards again. We don’t want that!
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Toxic Productivity
Monday 10 October It can be super hard to balance everything – jobs, school, studying, gym, socialising, you-time. I have found that especially at uni, this can build up and up until overwhelm defeats you. At school, we never learn how to balance all these things (your life) or how to prioritise it. I heard…
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New Month, New Mindset
Wednesday 5 October We are now a few days into October and, if you are a student like me, I hope that you have settled in at your school or university and ready for the new term. New months for me mean a reset. September was full of end-of-summer parties and socials, saying goodbye to…
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Summer Recap, Finding Balance + Enjoying Life Again
Recently my life has turned upside down. Over the summer I have had little to no routine, having spent no more than five days at a time at home and doing nothing. I’ve been away, I’ve been working, I’ve been catching up with friends and making new ones. I have made sure to have enjoyed…
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