Author: Elena Overfield
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Pepetoe Picks: Must-Read Books for Mindfulness and Self-Discovery
Today’s post is a short one, but important. I know a lot of people don’t enjoy reading self-help books, but I’m here to tell you that they really do help. They are books that you can come back to whenever you feel the need. You don’t need to read it page by page, rather you…
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Winter Wellness: Beating the Seasonal Blues
January can be a blue time for everyone. With Christmas gone, and going back to work, it can feel very overwhelming. On top of that, in the UK the winter can come crashing down with colder and darker days approaching. However, it’s not all bad. We can learn to adjust to this month and still…
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Mindful Mondays: Incorporating Mindfulness into Your Weekly Routine
In the fast-paced rhythm of modern life, finding moments of calm and clarity can seem like a luxury. Yet, integrating mindfulness into your routine doesn’t have to be complicated or time-consuming. Welcome to Mindful Mondays, a weekly opportunity to centre yourself, cultivate awareness, and set the tone for a balanced and fulfilling week. 1. Start…
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Mindset Makeover: Cultivating a Positive Outlook for the New Year
As we step into a new year, it’s the perfect time to embark on a mindset makeover journey. Cultivating a positive outlook can significantly impact our overall well-being, resilience, and ability to navigate life’s challenges. In this blog post, I’ll explore the power of mindset and provide practical tips for fostering a positive perspective in…
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New Years Resolutions: Fitness and Weight Loss
I have spoken a lot about New Years Resolutions over the last few days, but this post is the most important. So many people take the start of a new year as a sign to begin an exercise and diet regime. Those who don’t do so, nor want to, may feel pressured to do it…
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New Years Resolutions: Do They Work?
Now that it’s January, many of us find ourselves entangled in the tradition of making New Year’s resolutions. These commitments to self-improvement often come with good intentions, but the age-old question persists: do New Year’s resolutions really work? In this blog post, I’ll explore the effectiveness of New Year’s resolutions, the reasons behind their success…
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Navigating the New Year: Setting Realistic Goals for a Balanced Lifestyle
As we move into a new year, many of us are filled with a sense of renewal and the opportunity for a fresh start. While setting ambitious goals can be exciting, it’s crucial to approach the new year with a realistic mindset to ensure long-term success and a balanced lifestyle. Today I will explore the…
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Love more of yourself in 2024
HAPPY NEW YEAR! 🎉🎉🎉 I hope your Christmas and New Year celebrations were full of joy and laughter. This week I will be focusing on the importance of self care and of course, self love. As we are now in a brand new year, I have some advice for you to help kickstart your self…
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