As we find ourselves in the week between Christmas and New Year’s, the energy of the holidays can leave us feeling like we should be doing it all—whether it’s preparing for the new year, wrapping up tasks, or trying to keep up with the holiday festivities. But amidst all the excitement, it’s important to listen to your body and mind, especially when they tell you it’s time to slow down. This time of year can be overwhelming, and if you’re starting to feel more drained than festive, it might be the perfect moment to take a pause.

If you’re feeling more tired than usual, despite the hours of sleep you’re getting, it’s a clear sign that your body needs rest. Sometimes, our bodies don’t just need more sleep—they need a break from the constant doing. It’s okay to acknowledge that the demands of the season can take their toll. Maybe it’s time to step back and rest without guilt, without any expectations, just allowing yourself to be.

When small things start to set you off, or you feel a sense of overwhelm over the simplest of tasks, that can also be a sign. The mental load of the holidays can feel heavy, and if you’re noticing that it’s harder to manage your emotions or patience, slowing down might be the answer. Giving yourself the space to breathe, to unwind, or even to say “no” to extra plans can do wonders for your peace of mind.

It’s also a good time to check in with yourself when you find it hard to be present. If you’re going through the motions, but your thoughts are elsewhere, it could be that your mind is too full. Taking time to disconnect, even for a few hours, can help you reconnect to the present moment, to the people around you, or even to the simple pleasures you may have forgotten about in the rush.

Your body, too, might be giving you signals. Maybe your muscles are tight, or you’re feeling achy in places you didn’t even realise were tense. These are the physical cues that it’s time for a change of pace. Sometimes, the best thing you can do is give your body a chance to rest and recover, whether that means taking a nap, stretching, or just lounging without any pressure to be productive.

And lastly, if you feel disconnected from what usually brings you joy—whether it’s reading a book, enjoying a hot drink, or simply being with loved ones—it’s another nudge to slow down. The holidays are supposed to be a time to appreciate the little moments, but when you’re too caught up in everything else, it’s easy to lose sight of those things. Reconnect with the things that make you feel calm and happy, even if it’s just for a few quiet moments.

This week, there’s no need to rush or keep up with the holiday hustle. The new year will come, and it will come with its own rhythm. Right now, take a step back and gift yourself the time to rest. It’s not just about doing less; it’s about being kinder to yourself. You’ve earned it.