Have you ever walked into a room and just felt… lighter? Or met someone who seems to radiate a warmth that just makes you feel more alive? That’s energy at play. But not in some mystical, out-there way—more in the everyday sense of how spaces, people, and moments can uplift us.

Energy is something we’re constantly giving and receiving, even if we’re not fully aware of it. It’s in the room when a friend makes you laugh after a long day or when you’re curled up in your bed with a good book and a cosy blanket. It’s in the small things that spark joy and leave you feeling just a little bit more vibrant.

The Energy Around You

Look around—how do certain spaces make you feel? Maybe your favorite café gives you a subtle buzz because it’s filled with the comforting hum of conversation and the rich smell of freshly brewed coffee. Or your workspace feels calm and focused because you’ve taken the time to clear the clutter, let in some natural light, and maybe light a candle.

What’s in your space directly influences how you feel. Ever notice how being surrounded by bright, open spaces with plants and natural light just makes you feel more awake? Or how a messy room can kind of drain you without you realising it? It’s all about creating an environment that supports your energy, helping you feel more alive, alert, and at ease.

The People Who Energise You

Then there are the people. You know those friends who, when you hang out with them, it’s like you’re recharged? Their energy lifts you, not because they’re doing anything magical, but because they listen, laugh easily, and are fully present when they’re with you.

Being mindful of the company you keep can have a big impact. Surrounding yourself with people who make you feel seen and heard, who don’t drain you with negativity but instead uplift you with their optimism and care, makes a huge difference. It’s not about cutting out anyone who has a bad day (we all have them!), but more about recognising how certain interactions affect your overall vibe.

Little Things That Spark Joy

Energy also comes from the little things that might seem small, but make you feel happier and calmer. Like when you take a quick break from work to stretch, breathe, and sip some water. Or when you listen to a song that just instantly lifts your mood. Even stepping outside for fresh air, feeling the sun on your face, or hearing the birds chirp can bring a burst of energy.

It’s those simple, mindful moments that can shift your day in an instant. They ground you and remind you to come back to yourself. When you slow down, notice the way the world feels around you, and engage with it, you’ll find that you’re able to tap into a deeper sense of energy, almost like you’re plugging into a hidden power source.

Your Own Energy

Ultimately, you’re in charge of your own energy. It’s the way you approach life’s moments—whether you’re laughing with friends, organising your space, or even just taking a few deep breaths during a busy day. You can create your own energy by being mindful of what lifts you up and what pulls you down. And when you feel low? That’s your cue to lean into the things that bring you back to life.

We all have those moments where we feel drained, sluggish, or just off. And that’s okay. But it’s empowering to know that the energy you need might just be one small shift away. Whether it’s adjusting the lighting in a room, calling up that friend who always gets you, or taking a moment to enjoy the present, you have the power to recharge.

So, next time you’re feeling a little low, ask yourself: What brings you energy? Then, find those things, however small, and soak them in. Because life is so much better when you feel alive and in sync with the good vibes around you.