Today’s life is full of external influences that we can’t seem to get away from. We consume so much fake news, white lies and become obsessed with other people’s lives online – the majority of these people we don’t even know.

The media is clever at tricking us into thinking that it is all true. Here’s the thing the media, the news in particular, shares the griping stories, the ones with dirt and possibly a scary byline to pull you in, and make you stop doing that habit they say is so bad for you, for example. A lot of the table, there is little evidence on what they are saying, and it is all a spin to get into our heads. Not in a malicious way, but in a way to show us how easy it truly is.

On the other hand, social media gets in our heads by making us think all the amazing lives we see online are real. These photos are only half the story, and we must remember this.

One way to know when the media is influencing you is by being aware of your emotional response to the content you consume. If you find yourself feeling angry, fearful, or anxious after consuming certain media, it could be a sign that it is influencing your emotions.

Another indicator is when you start adopting the same opinions, values, or beliefs as portrayed in the media without critically examining them. If you find yourself uncritically accepting information or viewpoints without questioning or seeking additional sources, it may be a sign of media influence.

Additionally, pay attention to the amount of time you spend consuming media and how it affects your behaviour and thoughts. If you notice that you are constantly checking news updates or social media feeds, and it starts to interfere with your daily life or relationships, it could be a sign of media influence.

It is important to remember that media influence is not inherently bad, but being aware of its impact on your thoughts, emotions, and behaviour can help you make informed decisions and maintain a critical perspective.