Feeling overwhelmed is a common experience, but there are strategies you can use to manage and reduce it. Here are a few tips:

1. Prioritise tasks: Make a to-do list and identify the most important tasks. Focus on completing those first before moving on to less urgent ones.
2. Break it down: If a task feels overwhelming, break it down into smaller, more manageable steps. This can make it easier to approach and complete.
3. Delegate and ask for help: Don’t be afraid to delegate tasks or ask for support when needed. Sharing the workload can alleviate some of the overwhelm.
4. Practice self-care: Take breaks, engage in activities that help you relax and recharge, and prioritise self-care. Taking care of your physical and mental well-being is essential for managing overwhelm.
5. Set boundaries: Learn to say no when necessary and establish boundaries to protect your time and energy. It’s okay to prioritize your own needs and say no to additional responsibilities when you’re feeling overwhelmed.

Remember, managing overwhelm is an ongoing process. Experiment with different strategies and find what works best for you. Don’t hesitate to seek professional help if feelings of overwhelm persist or become overwhelming.