As we wrap up 2021, it’s time to start looking back on the year. It’s been a year like no other, kicking off with a lockdown and finishing the year with the fear of lockdown. However, let’s take a review of what we have achieved this year.

Start by making a list of everything you are proud of in each month. What did you do in January that you are proud of? February? March? For example, I am proud that I have gained weight in a society where everyone is trying to lose weight. That’s been a challenge for me but I am proud of myself for it in the grand scheme of things, even though sometimes I feel the opposite.

What about you? What have you done each month that you can say “I’m proud of that”?