Category: wellness
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April Theory: Why This Month is Your Time to Shine
Winter is officially behind us. The cold, dark mornings, the never-ending drizzle, and the sluggish energy that comes with it? Gone. April is here, and with it comes longer days, fresh motivation, and a renewed sense of purpose. It’s time to thrive, to step into the best version of yourself, and to smash every goal…
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What Makes A Person Unique?
Think about the people in your life – the ones who make you laugh without trying, the ones who see the world a little differently, the ones who leave a lasting impression long after they’ve walked away. What is it that sets them apart? What makes you stand out in a world full of billions…
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Extrovert vs Introvert: Can You Really Be Both?
For the longest time, I thought I had to choose. Was I an introvert – the kind of person who craved quiet, preferred deep one-on-one conversations, and needed time alone to recharge? Or was I an extrovert – the life of the party, thriving in social settings, and always up for spontaneous plans? Turns out,…
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Healthy Habits That Aren’t About Changing Your Body – March Edition
I have seen lots of influencers and content creators sharing their “healthy girl habits” for the year over the last year or so. Most of them are focused around exercise and diet, and rarely acknowledge the most “healthy” habits of all don’t relate to these topics. True wellness is about more than just the physical:…
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Working on Yourself Isn’t Selfish
In this day and age, we hear different opinions and beliefs around the topic of self-love. During the self-discovery journey, you may come across a period of time where you have to focus on you, meaning you isolate yourself a bit from friends and family and set boundaries. This period is absolutely crucial for reconnecting…
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6 Self-care Practices to Embrace This Weekend
Didn’t have chance to practise self-care on Valentine’s Day? Don’t worry, I know how busy life can feel and sometimes you just don’t have time to add in elements of self-care each day. Why not put yourself first this weekend and give yourself the attention and love that you deserve. (Side note: you ALWAYS have…
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Navigating the Complex World of Exercise and Body Image Comparison
In a world where social media inundates us with images of seemingly flawless bodies and fitness influencers showcasing their sculpted physiques, it’s easy to fall into the trap of comparison. The intersection of exercise and body image has become a complex landscape, often filled with unrealistic standards that can impact our mental well-being. This blog…
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Gym anxiety: what to know before you embark on your gym journey
Whether you have yet to join a gym or you’ve just started out, this post is for you. I’ve heard time and time again that some people’s number one reason for not starting the gym is because they’re too anxious, scared or worried of what other people will think of them. This is commonly known…
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