Category: wellness
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Turning Exercise Into a Celebration, Not a Punishment
For years, exercise was something I did to change myself. To shrink, to “earn” food, to tick off a box that made me feel temporarily worthy. It was all about punishment, not joy… and definitely not connection. But it doesn’t have to be that way. In this blog post, I want to talk about reclaiming…
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3 Years into Recovery: What I’ve Learnt and What I’m Still Learning
Three years into recovery, and things look pretty different now. It hasn’t always been smooth or straightforward, but every step – no matter how messy – has taught me something. I’m still learning, still growing, and still figuring some things out. This post is a reflection on what’s changed, what’s stayed, and what’s still unfolding.…
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Learning to Say “Thank You” and “Goodbye”
There’s a strange kind of heaviness that comes with holding on – especially to things that once made us feel safe. Old routines, past relationships, the version of yourself you used to be… they wrap around you like a blanket you’ve outgrown. And even when they start to feel tight, scratchy, or no longer yours,…
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April Theory: Why This Month is Your Time to Shine
Winter is officially behind us. The cold, dark mornings, the never-ending drizzle, and the sluggish energy that comes with it? Gone. April is here, and with it comes longer days, fresh motivation, and a renewed sense of purpose. It’s time to thrive, to step into the best version of yourself, and to smash every goal…
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What Makes A Person Unique?
Think about the people in your life – the ones who make you laugh without trying, the ones who see the world a little differently, the ones who leave a lasting impression long after they’ve walked away. What is it that sets them apart? What makes you stand out in a world full of billions…
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Extrovert vs Introvert: Can You Really Be Both?
For the longest time, I thought I had to choose. Was I an introvert – the kind of person who craved quiet, preferred deep one-on-one conversations, and needed time alone to recharge? Or was I an extrovert – the life of the party, thriving in social settings, and always up for spontaneous plans? Turns out,…
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Healthy Habits That Aren’t About Changing Your Body – March Edition
I have seen lots of influencers and content creators sharing their “healthy girl habits” for the year over the last year or so. Most of them are focused around exercise and diet, and rarely acknowledge the most “healthy” habits of all don’t relate to these topics. True wellness is about more than just the physical:…
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Working on Yourself Isn’t Selfish
In this day and age, we hear different opinions and beliefs around the topic of self-love. During the self-discovery journey, you may come across a period of time where you have to focus on you, meaning you isolate yourself a bit from friends and family and set boundaries. This period is absolutely crucial for reconnecting…
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