Category: wellness
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Growing Pains: What Friendship Teaches Us in Hard Times
Hard seasons have a way of revealing who’s really in your corner, and who steps back the moment things get uncomfortable. This is a reflection on the things left unsaid, the silence that hurt more than the conflict ever could, and the painful clarity that comes when you realise support isn’t mutual. It’s not about…
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How Hockey Saved Me
Hockey has always been my escape, my way to feel alive, and for years I lost it to my eating disorder. Writing this, I wanted to share what it’s been like to find my way back — to reclaim the sport I love, the joy it brings, and the part of myself I thought I’d…
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Happiness Isn’t Off-Limits Just Because You’re Struggling
A blog by Pepetoe. When we’re hurting, it can be easy to fall down the path of not allowing ourselves to feel the joyous or happy moments along the way of this healing. We think we don’t deserve happiness, because we’re struggling. But these are the times in our lives that we need to hold…
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The Great Scattering: Why Feeling Lost in Your 20s Is Completely Normal
A blog by Pepetoe. If you’ve been feeling disconnected, uncertain, or like everyone else seems to have their life together while you’re still trying to figure things out, you’re not alone. Mel Robbins calls this moment we’re all living through “The Great Scattering.” It’s that sense that everyone – friends, family, colleagues – has drifted…
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“No”vember: Learning to Say No Without Feeling Guilty
A blog by Pepetoe. We’ve all grown up conditioned to say “yes” – to plans, to people, to expectations. Even when it costs us our peace. Why? We feel guilty if we say “no”, as if we’ve let the people down around us, and ourselves. When we’ve grown up in a world we “fitting in” and…
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What Strengthens Your Energy, and What Depletes It?
Do you ever feel like you’re constantly tired, even after a full night’s sleep? Your energy might be trying to tell you something. In this post, we’re diving into what strengthens your energy and what quietly drains it… from people and habits to the way you talk to yourself. Learn how to protect your peace,…
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When Life Falls Apart, Don’t Let Yourself Fall Apart Too
So, you made a mistake. Maybe you said something you shouldn’t have, hurt someone you love, or made a choice that changed everything. It happens… to all of us. But what we can learn is that you don’t deserve to punish yourself forever. You don’t deserve to fall apart just because your life did for…
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How To Not Lose Yourself In Your Work
It’s easy to let work define who we are, especially in a culture obsessed with productivity and achievement. But your job is just one part of your life — not your whole identity. In this post, I explore how to stay grounded and connected to yourself, even when work gets overwhelming. From setting healthy boundaries…
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