Category: wellness
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Learning To Be Grateful
A blog post by Pepetoe. Upon waking up this morning I received some crazy news. News I’ve been waiting to land in my inbox for two years. I was stood on the train platform, readying up for my journey to London Paddington, the 2.5 hour commute I do twice a week for my big girl…
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Learning to Trust Again After Being Let Down
A blog post by Pepetoe. Unfortunately we all go through times in our lives where we’ve felt betrayed, used, and end up broken into pieces at the end of a tumultuous journey of trying to keep someone in our lives whom is only just uprooting our peace. Then, there are also times (and I truly…
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Growing Pains: What Friendship Teaches Us in Hard Times
Hard seasons have a way of revealing who’s really in your corner, and who steps back the moment things get uncomfortable. This is a reflection on the things left unsaid, the silence that hurt more than the conflict ever could, and the painful clarity that comes when you realise support isn’t mutual. It’s not about…
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How Hockey Saved Me
Hockey has always been my escape, my way to feel alive, and for years I lost it to my eating disorder. Writing this, I wanted to share what it’s been like to find my way back — to reclaim the sport I love, the joy it brings, and the part of myself I thought I’d…
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Happiness Isn’t Off-Limits Just Because You’re Struggling
A blog by Pepetoe. When we’re hurting, it can be easy to fall down the path of not allowing ourselves to feel the joyous or happy moments along the way of this healing. We think we don’t deserve happiness, because we’re struggling. But these are the times in our lives that we need to hold…
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The Great Scattering: Why Feeling Lost in Your 20s Is Completely Normal
A blog by Pepetoe. If you’ve been feeling disconnected, uncertain, or like everyone else seems to have their life together while you’re still trying to figure things out, you’re not alone. Mel Robbins calls this moment we’re all living through “The Great Scattering.” It’s that sense that everyone – friends, family, colleagues – has drifted…
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“No”vember: Learning to Say No Without Feeling Guilty
A blog by Pepetoe. We’ve all grown up conditioned to say “yes” – to plans, to people, to expectations. Even when it costs us our peace. Why? We feel guilty if we say “no”, as if we’ve let the people down around us, and ourselves. When we’ve grown up in a world we “fitting in” and…
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What Strengthens Your Energy, and What Depletes It?
Do you ever feel like you’re constantly tired, even after a full night’s sleep? Your energy might be trying to tell you something. In this post, we’re diving into what strengthens your energy and what quietly drains it… from people and habits to the way you talk to yourself. Learn how to protect your peace,…
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