Category: wellness
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Building a better you: the role of fitness in personal growth
In the pursuit of personal growth and self-improvement, it’s essential to recognise the profound impact that fitness can have on both the body and mind. Beyond the physical benefits, engaging in regular exercise plays a pivotal role in shaping a healthier, happier, and more resilient version of yourself. Today I want to explore the connection…
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What is all the hype with “self-care”?
In recent years, the term “self-care” has permeated our social media feeds, bookshelves, and daily conversations. But what lies beneath the hype? In this blog post, we embark on a journey to unravel the true essence of self-care, exploring its significance, dispelling myths, and discovering why this concept has become a cultural phenomenon. Beyond Bubble…
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Redefining your weekends: Self-care Saturdays + Sundays
Who else spends their weekends doing odd jobs around the house, taking kids to sports matches and dance, setting yourself up for the next week? Well, I don’t have kids, but I get the feeling. As my job is in social media, I never really have time off. I am constantly looking out for the…
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Habit Building
Building habits is a powerful way to improve our lives and achieve our goals. By implementing small, consistent actions into our daily routines, we can create positive habits that lead to long-term success. Habit building is the process of intentionally developing and ingraining positive behaviours or routines into one’s daily life. It involves consistently repeating…
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Pepetoe Picks: Must-Read Books for Mindfulness and Self-Discovery
Today’s post is a short one, but important. I know a lot of people don’t enjoy reading self-help books, but I’m here to tell you that they really do help. They are books that you can come back to whenever you feel the need. You don’t need to read it page by page, rather you…
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Winter Wellness: Beating the Seasonal Blues
January can be a blue time for everyone. With Christmas gone, and going back to work, it can feel very overwhelming. On top of that, in the UK the winter can come crashing down with colder and darker days approaching. However, it’s not all bad. We can learn to adjust to this month and still…
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Mindful Mondays: Incorporating Mindfulness into Your Weekly Routine
In the fast-paced rhythm of modern life, finding moments of calm and clarity can seem like a luxury. Yet, integrating mindfulness into your routine doesn’t have to be complicated or time-consuming. Welcome to Mindful Mondays, a weekly opportunity to centre yourself, cultivate awareness, and set the tone for a balanced and fulfilling week. 1. Start…
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