Category: Podcast Episodes
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Why I Started The Pepetoe Podcast & What It’s Taught Me
When I launched The Pepetoe Podcast, I didn’t have a grand strategy or a “10-step plan to success.” I simply wanted a space where I could be honest, open, and vulnerable. Writing has always been part of my healing, but podcasting gave me something different: a voice. My voice. And I’ve learned that sometimes, speaking…
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Podcast Episode: Accountability, Fear of Messing Up, And Holding Empathy For Others
New episode of The Pepetoe Podcast Accountability. A word we hear a lot—but do we really understand what it means to practice it? In my latest episode of The Pepetoe Podcast, I dive into the uncomfortable truths around self-accountability, the emotional labor of supporting others when they mess up, and the all-too-common urge to take…
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Podcast Episode: Life Lately, Leaving My Job, Slowing Down
A New Chapter of Recovery: Finding Joy, Not Punishment This season of life feels unfamiliar. Not in a bad way — just new. For the first time in a long time, I’m moving my body not to punish it, but to enjoy it. I’m trying new hobbies not because I think I should, but because…
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Podcast Episode: Mental Health, Prioritising Self-Care, and Work
In this episode, I’m speaking honestly about something that’s been weighing heavy lately — the reality of mental health struggles in the workplace. From the pressure to always perform to the fear of not being “enough,” it’s easy to lose yourself in the chaos of trying to keep up. I share my personal experiences of…
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Podcast Episode: Life in Your 20s Series | Friendships
Social media is full of posts telling us that being the ‘coffee date friend’ isn’t enough. The trend suggests that real friendships should go beyond a quick catch-up over lattes—that we should be making the effort to plan big, meaningful days out and ‘special’ moments with the people we care about. But in our early…
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Podcast Episode: Embrace, Empower, Evolve: The Journey of Vulnerability
3rd April 2024Keywords: vulnerability, authenticity, courage, trust, strength, connection, empathy, growth, podcast, podcaster, blog, resilience, fear, acceptance, self-worth, self-growth, healing, imperfection, empowerment, failure, self-awareness, compassion, relationships, couples, new beginnings, intimacy, transformation Episode Summary 1. Introduction Today I’m talking about all things vulnerability, boundaries and embracing new relationships. Join me as we delve into subthemes such…
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Podcast Episode: Self-confidence, Empowerment + Embracing Authenticity
20th March 2024Keywords: confidence, arrogance, friendships, friends, relationships, authenticity, yourself, communication, assertive, self-worth, growth, discovery, journey, healing, radiance, boundaries, empowerment, flaws, acceptance, positive, energy, positivity Episode Summary 1. Introduction Today I’m talking about all things self-confidence, boundaries and embracing authenticity. Join me as we delve into subthemes such as the difference between self-confidence and arrogance,…
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Podcast Episode: Change Your Mindset
11th March 2024Keywords: mindset, positive, positive thinking, relationships, comfort zones, feelings, emotions, empowerment, individuality, vulnerability, reframing, being present, self-discovery, growth, energy, vibes, universe, spirituality Episode Summary 1. Positivity: Transforming your mindset for a brighter future Change your mindset into positive thinking. Instead of looking back at past experiences and trauma and feeling the negative emotions,…
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