Category: EATING DISORDER AWARENESS WEEK
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Turning Experience Into Action: Creating Safer Social Media Spaces with BEAT & EDIFY
When I started working on this project with BEAT Eating Disorders UK and EDIFY at the University of Nottingham, I had no idea just how much it would come to mean to me — both professionally and personally. We set out with a clear mission: to create content and social media guidelines that help people…
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3 Years into Recovery: What I’ve Learnt and What I’m Still Learning
Three years into recovery, and things look pretty different now. It hasn’t always been smooth or straightforward, but every step – no matter how messy – has taught me something. I’m still learning, still growing, and still figuring some things out. This post is a reflection on what’s changed, what’s stayed, and what’s still unfolding.…
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EDAW 2025: Wrapping Up, Moving Forward, and an Honest Recovery Check-In
And just like that, Eating Disorder Awareness Week 2025 has come to an end. Every year, this week serves as a powerful reminder of just how far we still have to go when it comes to eating disorder awareness, support, and treatment. I’d like to say that social media has been flooded with stories, brands…
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Social Media and Body Image: The Pressure to Be “Perfect”
Social media has completely transformed how we see ourselves. It’s no longer just a way to stay in touch with friends—it’s a constant stream of curated perfection, setting unrealistic expectations for beauty, lifestyle, and even personality. For young people growing up with Instagram, TikTok, and YouTube, the pressure to look a certain way has never…
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Eating Disorders and Connection: How Mental Health Affects Social Life
Eating disorders affect more than just food and body image – they can deeply impact relationships and social interactions. From putting strain on familial bonds, to causing a mass loss of friendships, eating disorders are more than that stereotypical image of food and weight. For many, eating disorders bring a deep sense of isolation, whether…
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EDAW 2025: Why Eating Disorder Awareness Matters
Eating disorders are complex mental health conditions that affect millions of people, yet they often go unnoticed or misunderstood. This week, as we mark Eating Disorder Awareness Week 2025 (EDAW 2025), I want to take a moment to shed light on this important topic and why awareness matters. Each year, BEAT, the UK’s leading eating…
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Why Fundraising for BEAT Matters: A Personal Perspective
Eating Disorder Awareness Week occurs on February 24, 2025. This year, the focus is on raising awareness rather than funds, after previously raising £500 for BEAT UK. The aim is to educate others about eating disorders, celebrate recovery, and highlight the importance of support organizations like BEAT in overcoming these overlooked mental health issues.
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A Letter to Those Struggling With an ED This Christmas
As Christmas approaches, many face triggers due to societal food focus and diet culture. Remember the joy of past holidays and communicate your feelings to family. Recovery is a journey; it’s okay to feel mixed emotions. Find peace amidst struggles, and know others share your experience. You are enough.
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