Author: Elena Overfield
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5 Top Tips to Beat SAD this Winter!
A huge chunk of us struggle with SAD every year, but what exactly is it? SAD stands for “seasonal affective disorder” – a type of depression that comes and goes in a seasonal pattern, typically during winter months when there is less natural sunlight. Common symptoms include low energy, mood disturbances, and a desire to…
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Building Body Positivity: Loving Yourself at Any Size
In a world bombarded with images of the “ideal” body, it’s easy to fall into the trap of negative self-perception and body shaming. But, here’s the truth: Your body is unique, beautiful, and deserving of love and acceptance, no matter its size, shape, or appearance. Building body positivity is not just a trendy concept; it’s…
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Hobbies and Passions: Finding Your Joy and Purpose
[See full discussion on Spotify/Apple Podcasts – This Is Just The Beginning] In the hustle and bustle of our daily lives, it’s easy to get caught up in the never-ending to-do lists, work commitments, and responsibilities. In the midst of it all, we often forget to make time for ourselves, to nurture our passions and…
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Building a healthy relationship with exercise in ED recovery
Eating disorder recovery is hard, and harder still when you have to ditch the exercise in order to restore the weight you lost to your ED. Exercise can be a wonderful part of a healthy lifestyle, promoting physical and mental well-being. However, for those in eating disorder (ED) recovery, re-establishing a positive and balanced connection…
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Navigating Uni: A Guide For Freshers
Starting university is an exciting and transformative chapter in your life. It’s a time for newfound independence, personal growth, and academic exploration. However, the transition from high school to university can also be a bit overwhelming. Whether you’re feeling a mix of excitement and nervousness or are unsure about what to expect, this guide is…
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Setting Boundaries
“In the intricate dance of relationships, whether romantic or friendly, setting boundaries is often the unsung hero. Boundaries are not barriers to connection; rather, they are the framework that allows relationships to flourish” I don’t know if you have heard much about boundaries or not. Over the last couple years, I’ve seen so many blog…
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Navigating your early 20s
Your 20s are a pivotal period in your life. It’s a time of newfound independence, self-discovery, and, often, uncertainty about the future. Whether you didn’t attend university or you’re simply unsure about your next steps, your 20s can be a valuable time for growth and self-exploration. In this blog post, we’ll explore how to make…
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A Well-Structured Morning Routine: The Key to Success
Mornings set the tone for the rest of your day. How you start your day can determine your productivity, your mindset, and even your overall well-being. That’s why having a structured and effective morning routine is key to making the most of every day. In this guide, we’ll explore the art of crafting the perfect…
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