Author: Elena Overfield
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The Scariest Thing About Eating Disorders: Hurting Those You Love
Eating disorders are often characterised by an internal struggle, a relentless battle between body and mind. The fear of gaining weight, the compulsion to restrict food, or the urge to engage in purging behaviours can consume the individual’s thoughts and actions. But there’s something even scarier, hidden beneath the surface, that becomes painfully evident only…
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The Pandemic and its Effects on Eating Disorders
The COVID-19 pandemic has brought about profound changes in our daily lives, from remote work and online schooling to social distancing and lockdowns. While these measures were implemented to safeguard our physical health, they have also taken a toll on our mental well-being in numerous ways. One area where the pandemic’s impact has been particularly…
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How to feel ok when you’re alone
We all come across a stage in our lives when we feel alone, and when we actually are alone. A good example of this is when you move out of your home town, alone, to a new city, starting a new job. You can feel utterly alone and awkward in your own company. The first…
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New Endeavours
Follow your heart, not expectations… Since I dropped out of university, so much has changed. I’m using this year to figure out what I want to do, and to get a head start over my peers in the career world. I decided to pursue my passion in social media, currently working as a part-time social…
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The Power of a Night Routine
Unleash your potential with a good night routine… In the hustle and bustle of our daily lives, it’s easy to overlook the significance of a good night routine. We often focus on our morning rituals, but what we do before bedtime can be just as crucial, if not more so, for our overall well-being. The…
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10 Top Tips for Freshers
It’s that time of the year. Soon, Freshers will be starting university. Starting a new life, in a new city, and making new friends. It’s scary, exciting and nerve-racking all at the same time. So, I’ve compiled a short, one-stop list to read through before you embark on your new adventure. Let’s get right into…
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Embracing Change and Rediscovering Passion
Thursday 31st August In the hustle and bustle of modern life, it’s not uncommon to find ourselves trapped in a monotonous routine. We wake up, go through the motions, and repeat the same activities day in and day out. While routines can provide a sense of stability and predictability, they can also lead to feelings…
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Finding Calm in Chaos
Sunday 20 August Finding Calm in Chaos: Practicing Mindfulness in a Hectic World In the hustle and bustle of our modern lives, finding moments of tranquility can seem like an elusive dream. The constant stream of notifications, the pressure to meet deadlines, and the unending cycle of responsibilities can leave us feeling overwhelmed and disconnected.…
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