Author: Elena Overfield
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Working on yourself isn’t selfish
Today, I want to talk about something that often gets a bad rap but is, in reality, a game-changer for a happier, healthier you – working on yourself. Let’s dive into why investing in yourself isn’t selfish; it’s a revolutionary act of self-love. Let’s address the elephant in the room first of all – the…
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Get out of your comfort zone: expand your horizons
Do you feel stuck in routine, the same old same old? In a job you hate, studying a course you hate? We all do from time to time, so you are not alone. I’m here today to tell you that there is so much more out there. Close your eyes: what do you imagine your…
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Tips to Maintain a Healthy Sleep & Wake Cycle
Circadian rhythm – is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness by responding to light changes in our environment Are you feeling sluggish in the mornings recently? This might have something to do with your circadian rhythm. We’re mammals, and so biologically humans are supposed to hibernate. However, with…
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What are your rules for life?
From an early age, we are bombarded with many different expectations and rules to follow. Get married before 28, have kids at 30, get a good job, stay close to your family, and many more. The thing is, why do we feel like we have to follow these rules, and why do we care so…
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A Guide to Becoming More Self-Confident
In current times, more and more of us lack the all important self-confidence. We find ourselves constantly comparing to others – online and in person – to the point where we have little self-esteem. If this is what we’re used to, how can we learn to have a little more self-respect? But before I go…
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The Art of Balancing Self-Improvement and Social Connection
In the fast-paced world we live in, the pursuit of personal growth has become a cornerstone of our lives. We’re bombarded with messages encouraging us to work on ourselves, strive for success, and become the best versions of who we can be. While self-improvement is undoubtedly valuable, it’s essential to strike a balance and avoid…
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The Rumbles of Self-Sabotage and The Power of Accountability
At all ages in life, but in particular in the ages of 18-30 we often find ourselves facing the paradox of self-discovery and self-sabotage. It’s a time marked by the pursuit of dreams, the creation of identity, and the inevitable stumble into the pitfalls of self-sabotaging behaviours. As we navigate this period of our life,…
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Christmas & Eating Disorders
TRIGGER WARNING: EATING DISORDERS Last year I uploaded a post with the same title. This year I am covering this important topic again, from a different angle. I have been in recovery for 18 months now, as opposed to 6 months last year when I first wrote about this. For that reason, I believe that…
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