Author: Elena Overfield
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Do You See Yourself As A Leader, Or A Follower?
Do you see yourself as a leader, or a follower? Both roles play an important part in how we grow, connect, and show up in the world. Leadership isn’t only about taking charge — it’s about courage, responsibility, and influence. Following isn’t weakness — it’s about listening, learning, and allowing others to guide you. In…
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The Pressure to Always Be “Better”: Rethinking Self-Improvement
In this post, I discuss the constant pressure of societal expectations and the desire to fit in. The blog emphasises that these pressures are often fabricated and I encourage readers to embrace your individuality. Everyone is unique and already fits in, so celebrate your own achievements without chasing unrealistic standards.
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The Weird, Wonderful Feeling of Reclaiming Old Passions
This is a full-circle moment. After years of letting hockey and writing fade away—especially during my eating disorder—recovery has slowly brought them back into my life. Picking up these hobbies again feels like reconnecting with my younger self, offering her the love and attention she never fully received. It’s strange, nostalgic, and healing all at…
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From Then to Now: Where Life and Work Have Taken Me
Life has been full of ups and downs lately, and I wanted to share a little update on where things stand. From navigating personal challenges in eating disorder recovery to stepping into new opportunities at work, this season has been one of growth, reflection, and resilience. Change hasn’t been easy, but it’s teaching me to…
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Slow Down This September: Coming Back To Your True Self
September carries a gentle reminder: it’s okay to slow down. After the long, busy days of summer, this new season offers us a chance to breathe, reflect, and return to what truly matters. Instead of rushing forward on autopilot, September invites us to pause and reconnect: with ourselves, our routines, and the world around us.…
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The Cost of Pretending: How Performing Hurts Our Mental Health
We all perform roles in life: at work, online, even with loved ones. While pretending can feel safe, it often leaves us exhausted and disconnected. This blog explores why we perform, the hidden costs, and how to step into authenticity, letting go of masks to embrace our true selves.
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Finding Identity Beyond Productivity
A blog post by Pepetoe. The Productivity Trap From school to work to social media, we’re constantly reminded of the value of being productive. We’re praised for ticking things off our to-do lists, hustling through long days, and achieving more than what’s “expected.” For many of us, productivity has become more than just a measure…
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What is the Meaning of Rituals? How Do They Differ From Habits or Routines?
A blog post by Pepetoe. When we think of rituals, our minds often jump straight to religious ceremonies or cultural traditions. But rituals aren’t only about faith or spirituality—they’re woven into everyday life in ways we don’t always notice. From making your morning coffee a certain way to gathering with family on Sundays, these repeated…
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