Author: Elena Overfield
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Elevate Your Productivity: Top Tips to Stop Procrastination
Procrastination is a persistent adversary that can disrupt our goals, hinder productivity, and leave us feeling frustrated. But fear not, for there are effective strategies to conquer this habit and seize control of your time. In this blog post, I’ll explore top tips to stop procrastination and boost your productivity. 1. Set Clear Goals: Define…
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University: Managing Work + Social Life
University life is an exciting journey filled with academic challenges, personal growth, and social adventures. While the pursuit of knowledge and having fun are both essential components of this experience, finding the right balance between work and social activities can be a daunting task. In this blog post, I’ll explore strategies and tips for successfully…
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Don’t let anything stop you
We compare ourselves so much to others that we often get too caught up in our own heads. We start to ask ourselves “am I doing this right?” and “there’s no point in this”. We start to believe that we’re not good enough and that everyone else is judging us for our life path decisions.…
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How to avoid burnout in the workplace: 10 Tips
In today’s fast-paced work environment, burnout has become a common issue affecting employees across various industries. The constant demands of work, long hours, and high expectations can take a toll on your physical and mental well-being. However, by recognising the signs and taking proactive steps, you can avoid burnout and maintain a healthier work-life balance.…
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5 Top Tips to Beat SAD this Winter!
A huge chunk of us struggle with SAD every year, but what exactly is it? SAD stands for “seasonal affective disorder” – a type of depression that comes and goes in a seasonal pattern, typically during winter months when there is less natural sunlight. Common symptoms include low energy, mood disturbances, and a desire to…
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Building Body Positivity: Loving Yourself at Any Size
In a world bombarded with images of the “ideal” body, it’s easy to fall into the trap of negative self-perception and body shaming. But, here’s the truth: Your body is unique, beautiful, and deserving of love and acceptance, no matter its size, shape, or appearance. Building body positivity is not just a trendy concept; it’s…
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Hobbies and Passions: Finding Your Joy and Purpose
[See full discussion on Spotify/Apple Podcasts – This Is Just The Beginning] In the hustle and bustle of our daily lives, it’s easy to get caught up in the never-ending to-do lists, work commitments, and responsibilities. In the midst of it all, we often forget to make time for ourselves, to nurture our passions and…
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Building a healthy relationship with exercise in ED recovery
Eating disorder recovery is hard, and harder still when you have to ditch the exercise in order to restore the weight you lost to your ED. Exercise can be a wonderful part of a healthy lifestyle, promoting physical and mental well-being. However, for those in eating disorder (ED) recovery, re-establishing a positive and balanced connection…
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