Author: Elena Overfield
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A Guide to Becoming More Self-Confident
In current times, more and more of us lack the all important self-confidence. We find ourselves constantly comparing to others – online and in person – to the point where we have little self-esteem. If this is what we’re used to, how can we learn to have a little more self-respect? But before I go…
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The Art of Balancing Self-Improvement and Social Connection
In the fast-paced world we live in, the pursuit of personal growth has become a cornerstone of our lives. We’re bombarded with messages encouraging us to work on ourselves, strive for success, and become the best versions of who we can be. While self-improvement is undoubtedly valuable, it’s essential to strike a balance and avoid…
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The Rumbles of Self-Sabotage and The Power of Accountability
At all ages in life, but in particular in the ages of 18-30 we often find ourselves facing the paradox of self-discovery and self-sabotage. It’s a time marked by the pursuit of dreams, the creation of identity, and the inevitable stumble into the pitfalls of self-sabotaging behaviours. As we navigate this period of our life,…
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Christmas & Eating Disorders
TRIGGER WARNING: EATING DISORDERS Last year I uploaded a post with the same title. This year I am covering this important topic again, from a different angle. I have been in recovery for 18 months now, as opposed to 6 months last year when I first wrote about this. For that reason, I believe that…
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Winter Months: Time To Hibernate
Embracing the Art of Rest, Nourishment, and Self-Kindness As winter is fast approaching, bringing with it shorter days and colder temperatures, there’s a natural inclination to slow down, seek warmth, and, dare we say it, “hibernate“. While modern life often demands a constant hustle, the winter months offer us a unique opportunity to tune into…
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Think Big
Following on from a recent post about being proud of how far you’ve come, we also have to look to the future and decide what we want to do with the rest of our life. I have one piece of advice for this: you have to THINK BIG. We only have one life, and there is…
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Look at How Far You’ve Come: Redefining Failure
In this chaotic world of hustle culture and societal expectations, we often forget to look back at our achievements. Here’s a reminder today to start focusing on this. When you reach a milestone, celebrate how far you’ve come! Look back at all the hard-work you have put in now that is has paid off. This…
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Burn-out vs Laziness: What’s the Difference?
I have shared multiple posts recently on burn-out, as I believe this topic is oftentimes brushed under the carpet. Today, I am continuing to talk about it. In these colder, darker months it is so easy to hit burn out. It is equally as easy to fall into a slump of laziness. The two are…
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