Author: Elena Overfield
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10 Tips for better sleep
I don’t know about you but recently my sleep quality has been poor. That might have something to do with the fact I watch a good couple hours of Netflix before I put my head down, or I’m more stressed than usual at the moment… Whatever it is though, I think we all need to…
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Communication and boundaries in relationships
Communication and boundaries play a crucial role in maintaining healthy relationships, whether they are romantic partnerships, friendships, or familial connections. In relationships, effective communication involves actively listening to each other, expressing thoughts and feelings openly and honestly, and practicing empathy and understanding. Setting clear boundaries is equally important to ensure that both partners feel respected…
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You have time: why are you rushing life?
Life is a journey that should be savoured and enjoyed, yet many of us find ourselves constantly rushing through it. We often prioritise productivity and efficiency over taking the time to truly appreciate the present moment. But why are we in such a hurry? One possible explanation is the societal pressure to constantly achieve and…
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What has 2023 taught you? 10 things I have learnt in 2023
This year has flown by, and a lot has happened. Today I’m sharing 10 things that I have learnt since January, things that I hope you can also learn from. Have you learnt anything from this? Let me know in the comments!
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You don’t have to do it all today
Do you ever wake up and write a humungous to do list that you’re never going to have time to do? It is often a Monday morning – did you do this yesterday? After a slower weekend, you wake up and rush straight to a notepad and write out a gazillion things to complete before…
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Give Yourself Permission
In this hustle culture, we often put so much pressure on ourselves to keep going, to be productive. Ultimately, this drives us to burn out, and we don’t allow yourself to rest. Today, I’m talking about giving yourself permission to take that break, or do things that you want to do. You might be thinking…
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Managing Overwhelm
Feeling overwhelmed is a common experience, but there are strategies you can use to manage and reduce it. Here are a few tips: Remember, managing overwhelm is an ongoing process. Experiment with different strategies and find what works best for you. Don’t hesitate to seek professional help if feelings of overwhelm persist or become overwhelming.
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Who’s pace are you going at? Yours or society’s?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of society’s expectations. We often find ourselves running to keep up with the demands and pressures imposed by others. But amidst this frenzy, it’s important to pause and reflect: Whose pace are you truly going at? Is it your own,…
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