Author: Elena Overfield
-
New Years Resolutions: Do They Work?
Now that it’s January, many of us find ourselves entangled in the tradition of making New Year’s resolutions. These commitments to self-improvement often come with good intentions, but the age-old question persists: do New Year’s resolutions really work? In this blog post, I’ll explore the effectiveness of New Year’s resolutions, the reasons behind their success…
Written by
·
-
Navigating the New Year: Setting Realistic Goals for a Balanced Lifestyle
As we move into a new year, many of us are filled with a sense of renewal and the opportunity for a fresh start. While setting ambitious goals can be exciting, it’s crucial to approach the new year with a realistic mindset to ensure long-term success and a balanced lifestyle. Today I will explore the…
Written by
·
-
Love more of yourself in 2024
HAPPY NEW YEAR! 🎉🎉🎉 I hope your Christmas and New Year celebrations were full of joy and laughter. This week I will be focusing on the importance of self care and of course, self love. As we are now in a brand new year, I have some advice for you to help kickstart your self…
Written by
·
-
What advice would you give to your younger self?
As the year comes to an end, it’s a great time to start reflecting. In a recent post I shared the lessons I have learnt over the year, and today I want to share advice that I would give my younger self. You are probably wondering “why?”. Self-reflection is something that we all must learn…
Written by
·
-
Accept the now: you can’t do anything about it
In a world that constantly propels us toward the future, urging us to plan, achieve, and strive for more, it’s easy to overlook the significance of embracing the present moment. We live in an era where productivity and progress are highly valued, often leaving little room for contemplation and acceptance. However, the truth remains: the…
Written by
·
-
Accept your flaws and insecurities
Accepting your insecurities involves recognising and validating your feelings of self-doubt or uncertainty. It means understanding that everyone has insecurities and that it is a normal part of being human. Rather than trying to suppress or hide your insecurities, you can learn to navigate them with kindness and empathy towards yourself. By accepting your flaws,…
Written by
·
-
Reflect and Recharge: A Week of Self-Care to End the Year Right
The year is rapidly coming to a close, and with New Year’s celebrations coming up, what better way to spend the end of 2023 than a self-care day? The week between Christmas Day and New Year’s Eve is always my favourite. I like to call it ‘the week in Limbo’. As a kid, this week…
Written by
·
