Author: Elena Overfield
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Who Do You Want to Become?
When we are 16 we get asked “What do you want to do after school?” When we are 18 we get asked “What do you want to do after college?” When we are 21 we get asked “What do you want to do after university?” Most of us don’t have an answer, and that’s ok.…
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Working on Yourself Isn’t Selfish
In this day and age, we hear different opinions and beliefs around the topic of self-love. During the self-discovery journey, you may come across a period of time where you have to focus on you, meaning you isolate yourself a bit from friends and family and set boundaries. This period is absolutely crucial for reconnecting…
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FOUR YEARS SINCE PEPETOE LAUNCHED
Can you believe it? Pepetoe has been around for four years. We have grown such an incredible community together and I cannot wait to see what more we can do with this platform. I started Pepetoe as a way to journal my own thoughts, with the intention of ‘if I can help at least one…
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6 Self-care Practices to Embrace This Weekend
Didn’t have chance to practise self-care on Valentine’s Day? Don’t worry, I know how busy life can feel and sometimes you just don’t have time to add in elements of self-care each day. Why not put yourself first this weekend and give yourself the attention and love that you deserve. (Side note: you ALWAYS have…
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Self Love on Valentine’s Day
🌹 Happy Valentine’s Day 🌹 Whether you are a fan of V-Day or not, today is all about love. I hope you have given yourself some extra self-love today, because you deserve it. I talk a lot on this topic, but it is crucial to understand. If you’re single or in a relationship, it doesn’t…
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Navigating the Complex World of Exercise and Body Image Comparison
In a world where social media inundates us with images of seemingly flawless bodies and fitness influencers showcasing their sculpted physiques, it’s easy to fall into the trap of comparison. The intersection of exercise and body image has become a complex landscape, often filled with unrealistic standards that can impact our mental well-being. This blog…
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Gym anxiety: what to know before you embark on your gym journey
Whether you have yet to join a gym or you’ve just started out, this post is for you. I’ve heard time and time again that some people’s number one reason for not starting the gym is because they’re too anxious, scared or worried of what other people will think of them. This is commonly known…
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Building a better you: the role of fitness in personal growth
In the pursuit of personal growth and self-improvement, it’s essential to recognise the profound impact that fitness can have on both the body and mind. Beyond the physical benefits, engaging in regular exercise plays a pivotal role in shaping a healthier, happier, and more resilient version of yourself. Today I want to explore the connection…
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