Author: Elena Overfield
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The Art of Saying ‘No’: A Guide to Boundaries & Self-care
Life at university is a whirlwind of exciting opportunities and endless social events. But guess what? It’s totally okay to say ‘no’ sometimes! In this post, we’re chatting about the superpower of saying ‘no’ in the world of university social life. Let’s uncover the secrets of setting boundaries and embracing some self-care magic during this…
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Highs and Lows of University
With this week’s theme being all things university, I thought I’d slow it down and give more of a personal post today. As you know by now, I made the decision, around 10 months ago, to take a break from university. It was a difficult decision, but now I am thriving. However, this post isn’t…
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Study Tips: How to Manage Academic Pressure Effectively
Navigating the challenging terrain of academia can often feel like a high-stakes game, especially when faced with looming deadlines, challenging exams, and the pressure to excel. However, with the right set of study tips and strategies, you can not only survive but thrive in the academic environment. In this blog post, we will explore effective…
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Self-Care Strategies for Academic Burnout: Recognising and Overcoming Exhaustion
The pursuit of academic excellence often comes with its fair share of challenges and pressures. As students, we find ourselves juggling assignments, exams, and extracurricular activities, all while striving to maintain a semblance of balance in our lives. However, the constant demands can lead to a phenomenon known as academic burnout, a state of physical,…
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JOURNAL ENTRY #1
Hey guys! I am starting a new weekly thread on Sundays, “Journal Entries”. In these posts, I’ll be laying out my thoughts on what’s been happening in my life over the past week and giving you guys some motivation for the coming week! I hope these posts help you in anyway it can, but also…
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What is all the hype with “self-care”?
In recent years, the term “self-care” has permeated our social media feeds, bookshelves, and daily conversations. But what lies beneath the hype? In this blog post, we embark on a journey to unravel the true essence of self-care, exploring its significance, dispelling myths, and discovering why this concept has become a cultural phenomenon. Beyond Bubble…
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Redefining your weekends: Self-care Saturdays + Sundays
Who else spends their weekends doing odd jobs around the house, taking kids to sports matches and dance, setting yourself up for the next week? Well, I don’t have kids, but I get the feeling. As my job is in social media, I never really have time off. I am constantly looking out for the…
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Habit Building
Building habits is a powerful way to improve our lives and achieve our goals. By implementing small, consistent actions into our daily routines, we can create positive habits that lead to long-term success. Habit building is the process of intentionally developing and ingraining positive behaviours or routines into one’s daily life. It involves consistently repeating…
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