Author: Elena Overfield

• JOURNAL ENTRY #3

  Today my body has finally given into the last month’s antics. January has been full of long nights out and endless days away with friends. My body is catching up with me and telling me I need rest and recovery. That, and I’m ill. What am I doing about it? In the past, I wouldn’t…

  Written by

  Elena Overfield

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  Jan 28, 2024

• Cultivating Positivity: Surround Yourself With Uplifting Relationships

  Today, let’s chat about one of my favourite life hacks – curating a circle of uplifting relationships that’ll have you beaming from ear to ear. Because, let’s be real, life is too short to be surrounded by anything less than good vibes and sunshine. I think we’ve all spent too long stuck in a friendship…

  Written by

  Elena Overfield

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  Jan 27, 2024

• Alone Time vs Social Time: Finding a Healthy Balance

  Hi, it’s me again, talking about balance. You might be fed up of hearing about it, but it’s such an important topic to discuss. Today we’re focusing on finding the balance between being alone and working on yourself, and being social and going out with friends. It does not matter who you are, how old…

  Written by

  Elena Overfield

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  Jan 24, 2024

• The Impact of Social Connections on Mental Health

  Ever wonder why having friends is so vital in life? Social connections play a pivotal role in influencing mental health, contributing to emotional well-being and providing a support system for individuals. The impact of social connections on mental health is multifaceted, encompassing various aspects of psychological and emotional functioning. Here are key points that highlight…

  Written by

  Elena Overfield

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  Jan 22, 2024

• JOURNAL ENTRY #2

  This week has been all about getting back into routine. I preach a lot that routine isn’t everything, and that I have found the beauty in spontaneity. However, I thrive off routine as it allows me to be productive and allot time for self-care, hobbies and work. In therapy this week I had a lot…

  Written by

  Elena Overfield

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  Jan 21, 2024

• Is University the Right Thing For You?

  There is a lot of pressure in the world right now to go to university, even if you don’t think it’s right for you. This pressure comes from school, parents and ultimately ourselves. This is why it is crucial to understand what is right for you, and remember that if you start one thing and…

  Written by

  Elena Overfield

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  Jan 20, 2024

• Social Life vs Academic Life: Finding Balance at University

  University life is a dynamic blend of academic challenges and vibrant social experiences. Balancing these two aspects can be a juggling act, but finding harmony between social and academic life is key to a fulfilling uni experience. In this post, we’ll explore practical strategies for achieving balance and making the most out of both realms…

  Written by

  Elena Overfield

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  Jan 19, 2024

• The Art of Saying ‘No’: A Guide to Boundaries & Self-care

  Life at university is a whirlwind of exciting opportunities and endless social events. But guess what? It’s totally okay to say ‘no’ sometimes! In this post, we’re chatting about the superpower of saying ‘no’ in the world of university social life. Let’s uncover the secrets of setting boundaries and embracing some self-care magic during this…

  Written by

  Elena Overfield

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  Jan 18, 2024