Author: Elena Overfield
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JOURNAL ENTRY #4
Can you believe it’s February already?! Happy Sunday! I hope you are feel refreshed after a good weekend (or a little hungover like me) and you are preparing yourself for a productive week ahead. Today’s post is out a little later today as I’ve been visiting family and not feeling… my best has meant not…
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How words shape self-perception: The language of body-positivity
In a world where words hold immense power, the language we use to describe ourselves and others plays a crucial role in shaping our self-perception. Nowhere is this more evident than in the realm of body-positivity, a movement that seeks to challenge traditional beauty standards and promote acceptance of diverse body types. This blog post…
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Size doesn’t define worth: Cultivating a positive body mindset
In a world where societal standards often dictate what is considered beautiful, it’s crucial to challenge the notion that size defines worth. The media bombards us with images of the “ideal” body, perpetuating unrealistic expectations that can take a toll on our mental and emotional well-being. However, cultivating a positive body mindset is a powerful…
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JOURNAL ENTRY #3
Today my body has finally given into the last month’s antics. January has been full of long nights out and endless days away with friends. My body is catching up with me and telling me I need rest and recovery. That, and I’m ill. What am I doing about it? In the past, I wouldn’t…
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