Author: Elena Overfield
-
6 Self-care Practices to Embrace This Weekend
Didn’t have chance to practise self-care on Valentine’s Day? Don’t worry, I know how busy life can feel and sometimes you just don’t have time to add in elements of self-care each day. Why not put yourself first this weekend and give yourself the attention and love that you deserve. (Side note: you ALWAYS have…
Written by
·
-
Self Love on Valentine’s Day
🌹 Happy Valentine’s Day 🌹 Whether you are a fan of V-Day or not, today is all about love. I hope you have given yourself some extra self-love today, because you deserve it. I talk a lot on this topic, but it is crucial to understand. If you’re single or in a relationship, it doesn’t…
Written by
·
-
Navigating the Complex World of Exercise and Body Image Comparison
In a world where social media inundates us with images of seemingly flawless bodies and fitness influencers showcasing their sculpted physiques, it’s easy to fall into the trap of comparison. The intersection of exercise and body image has become a complex landscape, often filled with unrealistic standards that can impact our mental well-being. This blog…
Written by
·
-
Gym anxiety: what to know before you embark on your gym journey
Whether you have yet to join a gym or you’ve just started out, this post is for you. I’ve heard time and time again that some people’s number one reason for not starting the gym is because they’re too anxious, scared or worried of what other people will think of them. This is commonly known…
Written by
·
-
Building a better you: the role of fitness in personal growth
In the pursuit of personal growth and self-improvement, it’s essential to recognise the profound impact that fitness can have on both the body and mind. Beyond the physical benefits, engaging in regular exercise plays a pivotal role in shaping a healthier, happier, and more resilient version of yourself. Today I want to explore the connection…
Written by
·
-
JOURNAL ENTRY #4
Can you believe it’s February already?! Happy Sunday! I hope you are feel refreshed after a good weekend (or a little hungover like me) and you are preparing yourself for a productive week ahead. Today’s post is out a little later today as I’ve been visiting family and not feeling… my best has meant not…
Written by
·
-
How words shape self-perception: The language of body-positivity
In a world where words hold immense power, the language we use to describe ourselves and others plays a crucial role in shaping our self-perception. Nowhere is this more evident than in the realm of body-positivity, a movement that seeks to challenge traditional beauty standards and promote acceptance of diverse body types. This blog post…
Written by
·
