Author: Elena Overfield
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Embracing authenticity in the world of social media
Welcome to a world where everyone seems to have it all together, where flawless images and perfect lives flood our screens, enticing us to compare ourselves at every turn. In this age of social media, authenticity often takes a backseat to carefully curated personas, leaving many of us feeling disconnected from their true selves. But…
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Learning to stand up for yourself
During our lives we have those times where we find ourselves in situations where we need to stand up for ourselves. However, if you have never learned the best ways to do this, it may feel overwhelming. In the past, there may have been times where you felt quashed for standing up for yourself –…
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Why Cycle Syncing Could Be the Key to Your Most Productive Self
Do you often find yourself battling with productivity slumps and mood swings throughout the month? What if I told you that harnessing the power of your menstrual cycle could unlock a whole new level of productivity and well-being? Enter cycle syncing – a practice gaining traction for its potential to optimise productivity by aligning tasks…
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The 80/20 Rule: The Answer to Productivity and Balance
In the realm of wellness lifestyle, finding equilibrium between productivity and discipline on one hand, and spontaneity and enjoyment on the other, is often touted as the golden ticket to sustainable health and happiness. If you’ve traversed the wellness landscape, particularly in the realm of social media, you’re likely familiar with the 80/20 rule, a…
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Podcast Episode: Change Your Mindset
11th March 2024Keywords: mindset, positive, positive thinking, relationships, comfort zones, feelings, emotions, empowerment, individuality, vulnerability, reframing, being present, self-discovery, growth, energy, vibes, universe, spirituality Episode Summary 1. Positivity: Transforming your mindset for a brighter future Change your mindset into positive thinking. Instead of looking back at past experiences and trauma and feeling the negative emotions,…
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Toxic Productivity
This week, our focus centres on productivity—the art of streamlining your work focus and safeguarding against burnout. If you’re seeking tips on optimising your efficiency while maintaining balance, you’re in the right place. The feeling of accomplishing tasks throughout the day is indeed euphoric. It’s immensely satisfying to check off each item on your to-do…
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International Women’s Day: Navigating a World of Gender Imbalance
On International Women’s Day, it’s crucial to address the multifaceted aspects of women’s health and empowerment. From the biological to the societal, women face a myriad of challenges and experiences that shape their well-being and opportunities throughout their lives. Let’s delve into some of these critical areas and explore the intersections between health, society, and…
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Podcast Episode: Productivity, Pressure & Burnout
6th March 2024Keywords: day, work, relapse, workout, productive, toxic productivity, school, people, breakdown, burnt out, emotions, eating, feel, podcast, sport, pandemic, awareness, lazy, guilt Episode Summary 1. Productivity: The Pros and Cons Productivity is undoubtedly a rewarding experience, evoking a sense of accomplishment and empowerment. Achieving goals and ticking off tasks on our to-do lists…
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