Author: Elena Overfield
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Podcast Episode: Embrace, Empower, Evolve: The Journey of Vulnerability
3rd April 2024Keywords: vulnerability, authenticity, courage, trust, strength, connection, empathy, growth, podcast, podcaster, blog, resilience, fear, acceptance, self-worth, self-growth, healing, imperfection, empowerment, failure, self-awareness, compassion, relationships, couples, new beginnings, intimacy, transformation Episode Summary 1. Introduction Today I’m talking about all things vulnerability, boundaries and embracing new relationships. Join me as we delve into subthemes such…
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The Truth About Healthy Eating: Embracing Balance Over Restriction
In today’s society, the concept of a healthy diet often gets distorted by fad diets, trendy cleanses, and restrictive eating patterns. From juice cleanses to carb-free meal plans, the portrayal of healthy eating can sometimes feel overwhelming and unattainable. But what if I told you that achieving a healthy diet is simpler than you think?…
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The Impact of Body Checking and Strategies for Overcoming It
In a world saturated with images of idealised bodies and societal pressures to conform to unrealistic beauty standards, it’s all too easy to fall into the trap of body checking. Whether it’s scrutinising ourselves in the mirror, obsessively weighing in, or constantly comparing our appearance to others, the act of body checking has become an…
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Don’t knock it before you try it: yoga and meditation
In a fast-paced world filled with endless demands and distractions, finding moments of peace and tranquillity can feel like an elusive dream. Yet, amidst the chaos, ancient practices like yoga and meditation offer a sanctuary—a refuge where one can cultivate inner calm, clarity, and balance. Yoga, with its roots tracing back thousands of years to…
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Can Pilates help you lose weight?
Pilates, renowned for its focus on core strength, flexibility, and overall body conditioning, has long been lauded for its myriad health benefits. However, amidst the clamour of fitness trends (Hot Pilates) and weight loss solutions, a pertinent question arises: Can Pilates truly aid in weight loss? Beyond its reputation as a low-impact exercise method, does…
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How our exercise routine changes with the seasons
As the temperature rises, you may find a shift in your mood and mindset. This isn’t just a figment of your imagination; research indicates that people’s emotions are indeed influenced by the weather. With the arrival of warmer weather after the winter chill, it’s common to experience a brighter outlook and increased motivation. You might…
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Exploring the concept of competitive friendships
When you think of a friend, you think of someone who shares your laughter, supports your dreams, and stands by your side through thick and thin. Friendship is synonymous with warmth, trust, and understanding—a sanctuary where you can be your truest self without fear of judgment. A good friend is someone who pushes you to…
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Podcast Episode: Self-confidence, Empowerment + Embracing Authenticity
20th March 2024Keywords: confidence, arrogance, friendships, friends, relationships, authenticity, yourself, communication, assertive, self-worth, growth, discovery, journey, healing, radiance, boundaries, empowerment, flaws, acceptance, positive, energy, positivity Episode Summary 1. Introduction Today I’m talking about all things self-confidence, boundaries and embracing authenticity. Join me as we delve into subthemes such as the difference between self-confidence and arrogance,…
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