Author: Elena Overfield
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Free yourself from people pleasing
Do you ever find yourself trapped in the endless cycle of saying “yes” when you really mean “no”? Or perhaps you’re the designated superhero, bending over backward to accommodate everyone else’s needs while neglecting your own well-being? If so, welcome to the club of certified people pleasers – a title worn with equal parts pride…
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Anxiety vs Anxiety Disorders: What’s the difference?
Anxiety is a natural response to stress or perceived threats, and many people experience occasional feelings of anxiety in response to specific situations or challenges. These feelings are often temporary and may include symptoms such as: Common Symptoms of Anxiety (Emotion): While occasional feelings of anxiety are normal, an anxiety disorder involves persistent and excessive…
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The power of mindful eating for your wellbeing
You may have heard some talk about the idea of ‘mindful eating’, but what is it? Engaging in mindful eating entails attentively observing your food and how it makes you feel. The concept comes from the generic term of ‘mindfulness’, which is a Buddhist notion. Mindfulness is kind of a type of meditation, that allows…
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Stress + Digestive Health
Understanding the Gut-Brain Axis In recent years, research has shed light on the intricate connection between the gut and the brain, unveiling a complex network known as the gut-brain axis. This dynamic interplay between the gastrointestinal system and the central nervous system plays a pivotal role in regulating various bodily functions, including digestion, mood, and…
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Stress + Tech: Navigating the digital world without losing your mind
In today’s fast-paced digital age, technology has become an integral part of our daily lives, offering convenience, connectivity, and endless opportunities for entertainment and productivity. However, amidst the countless benefits that technology brings, there’s also a darker side – one that often manifests in the form of stress, anxiety, and overwhelm. From incessant notifications to…
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A guide to journaling: how to defeat self-pressure
We currently live in a world of ‘hustle culture’ – striving for more when it comes to academics and careers. It’s easy to get caught up in the whirlwind of expectations we place on ourselves. From excelling at work to juggling personal commitments and academic pursuits, the pressure to constantly strive for perfection can feel…
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The Stress Solution: Proven Approaches for Dealing with Life’s Overwhelming Moments
Guest Post: Jesse Clark from Soulful Travel Stress is an inevitable aspect of existence, yet grasping its roots and employing effective measures can foster a healthier, more balanced way of living. The journey to stress mastery begins with pinpointing its origins in your daily life, ranging from occupational pressures to personal and relational obligations. By…
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Stress and Women’s Health
Have you ever found yourself wondering why stress seems to affect women differently, intertwining with the intricacies of health in unique ways? In a world where pressures abound—from societal norms to personal aspirations—women often find themselves navigating a labyrinth of stressors. We balance expectations such as familial to career pressures and appearance and beauty pressures.…
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