Author: Elena Overfield
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Coping with triggers in ED recovery
It has been a while since I shared a post about ED recovery, and so we’re back today with another. In fact, from now on, I will be doing a new series called “The ED Recovery Journal” from today, with new posts every Monday, so stay tuned for that and subscribe if you haven’t already!…
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02 June – Journal Entry
I can’t believe it’s already June! This year is truly flying by, but don’t we say that every year? The last few weeks have been super busy, from finishing at my current workplace, to partying and lots of catching up on sleep. I’m currently away in Dorset for a few days, and the weather has been tremendous…
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Fear is what drives us
Are you about to enter a new chapter in your life? Perhaps you are changing careers, moving house, starting university, emerging from a breakup. Whatever it is, this blog post is for you. Fear, often seen as a negative emotion, can actually be a powerful motivator. Let’s explore how fear can drive us to achieve…
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What is the legacy you want to leave behind?
You may have been asked this question as a child: what legacy do you want to leave behind? Only now that we’re older do we start to really think hard about it. I don’t know about you, but I certainly don’t want to spend my life doing the same old, same old, and leaving no…
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You Deserve It: Embracing Self-Esteem and Self-Worth
Imagine waking up every morning feeling confident and worthy, ready to tackle whatever the day throws at you. How different would your life be if you truly believed in your own value? You deserve to feel this way every single day. Embracing self-esteem and self-worth is crucial for living a fulfilling and happy life. In…
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Do you remember a time before internet?
I recently came across a thought-provoking question on my Instagram feed: “Do you remember a time before the internet?” This prompted me to reflect and share my thoughts here. While I wasn’t alive before the internet’s inception in 1969, I can offer insights into a time before social media became ubiquitous. The internet, although created…
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Embracing Your Unique Body: A Journey to Positive Body Image
In today’s world, where unrealistic body standards are everywhere, cultivating a positive body image can be challenging. Understanding body image—how we perceive, think, and feel about our bodies—is crucial for our mental and physical well-being. Media often showcases unattainable ideals that impact our self-esteem. To counteract this, curate your social media feeds to include diverse,…
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The Power of Fresh Starts: New Beginnings
Life is full of new beginnings, whether they are small changes or significant ones like moving to a new city, starting a new job, or founding a business. These changes bring excitement and joy, but also fear of the unknown. Today, I want to talk about starting fresh, taking a leap, and moving out of…
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