Author: Elena Overfield
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You don’t need to have it all figured out right now
Today’s post will be a short one, but it is something I have been thinking about a lot lately. Most of us here at Pepetoe are in our early twenties – a crucial stage for “figuring out” our life, our career, what we want to do with it all. I would say at least 75%…
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Coping with not being able to work out: ED series
Exercise is often a key component of eating disorder recovery, providing physical, emotional, and mental benefits. However, there are times when working out may not be possible due to various life circumstances. This can lead to feelings of guilt and frustration, which are common but challenging to navigate. Understanding and coping with these feelings are…
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Don’t Hate the Player, Hate the Game: Navigating Life’s Unfair Realities
Life isn’t always fair. We encounter people who use us, bully us, or simply dislike us for reasons we may never understand. It’s easy to get caught up in the negativity, directing our anger and frustration at those individuals. But there’s a timeless piece of wisdom encapsulated in the phrase “Don’t hate the player, hate…
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Balancing Act: How to Find Harmony Between Work and Life
In today’s fast-paced, always-on world, finding a balance between work and personal life can often feel like walking a tightrope. With emails pinging late into the night, the pressure to meet deadlines, and the constant connectivity brought by our smartphones, it’s easy to let work take over our lives. This can leave us feeling stressed,…
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Life Updates 🚨
Hi everyone! It’s been a while since my last update, and so much has happened. I wanted to take a moment to share some exciting news and personal reflections with you all. As the saying goes, ‘Life is what happens when you’re busy making other plans.’ Let’s dive into what’s been keeping me busy lately!…
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What’s One Small Improvement You Would Make in Your Life?
The summer is often seen as the peak season for health and wellness enthusiasts. It’s a time when social media, especially YouTube videos, and retail stores are flooded with the concept of obtaining the ‘summer body.’ Bikini ads, countless protein shake options, and gym promotions become ubiquitous. This barrage of messages creates a lot of…
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Embrace Self-Love: Do It for Yourself
In a world where external validation often seems like the ultimate goal, it’s easy to lose sight of the most important person in your life—you. The journey to self-love and self-improvement is deeply personal, and it’s essential to remember that the most meaningful changes come from doing things for yourself. Here’s why embracing this mindset…
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Don’t be afraid to share your opinion
In today’s world, there are a lot of opinions running around and it can be hard to understand which ones you agree with – and the ones you don’t. In all honesty, you never have to agree with anyone – not your parents, not your friends, and not your partner. This is the beauty of…
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