Author: Elena Overfield
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The importance of sleep for mental health
In the hustle and bustle of modern life, sleep often takes a back seat to work, social obligations, and other demands. Yet, as we prioritise our daily tasks, we may not fully appreciate the profound impact that sleep – or lack thereof – can have on our mental health and overall well-being. Sleep is not…
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Do it for yourself
“The best thing I’ve learnt in my 20 years on this planet: do it for yourself. Don’t do it for anyone else. Life your life your own way.” — How many times have you held back from pursuing something you wanted because of the fear of judgment? Whether it’s the weight of parental expectations or…
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Embracing the now
Intro Following on from my last post regarding mindfulness, I wanted to share a post all about embracing this now. So many of us spend so much time worrying about past and/or future events, and to what gain? The quote I said yesterday sums up everything: worrying will not take away tomorrow’s troubles; it will…
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New Month, New Mindset
Welcome to May! This month I want you to focus on one thing, regardless of where you are in life right now. I encourage you to be mindful. What I mean by this is as follows: I don’t know what’s going on in your life right now, but what I do know is that you’re doing…
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Manifest it (but put the work in too)
By now, you must have heard the term ‘manifestation’. But what exactly is it? Manifestation is the practice of intentionally attracting into our lives the experiences, people, and circumstances we desire by focusing our thoughts, emotions, and beliefs on them. Central to this concept is the Law of Attraction, which posits that like attracts like,…
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The key to really looking after yourself
There is so much advice out there telling you how to live your best life, how to be your most productive self, how to be the best version of you, and more. It can be a real challenge to rifle through all that information to find what aligns most with you. I’m going to put…
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Developing relationships post eating disorders
Living with and recovering from an eating disorder (ED) can profoundly impact relationships in every aspect of life – and this is a consequence of EDs people rarely talk about. Whether it’s repairing the bonds that were strained during the darkest days of the disorder or embracing new connections as part of the healing journey,…
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Is taking the risk worth it?
Life is like a rollercoaster ride, full of twists, turns, and unexpected loops. With each new opportunity comes a surge of adrenaline, activating our primal instincts for survival—the fight or flight response kicks in, urging us to either seize the moment or retreat to safety. In this blog post, we’ll dive into the exhilarating world…
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