Author: Elena Overfield
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What is the legacy you want to leave behind?
You may have been asked this question as a child: what legacy do you want to leave behind? Only now that we’re older do we start to really think hard about it. I don’t know about you, but I certainly don’t want to spend my life doing the same old, same old, and leaving no…
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You Deserve It: Embracing Self-Esteem and Self-Worth
Imagine waking up every morning feeling confident and worthy, ready to tackle whatever the day throws at you. How different would your life be if you truly believed in your own value? You deserve to feel this way every single day. Embracing self-esteem and self-worth is crucial for living a fulfilling and happy life. In…
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Do you remember a time before internet?
I recently came across a thought-provoking question on my Instagram feed: “Do you remember a time before the internet?” This prompted me to reflect and share my thoughts here. While I wasn’t alive before the internet’s inception in 1969, I can offer insights into a time before social media became ubiquitous. The internet, although created…
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Embracing Your Unique Body: A Journey to Positive Body Image
In today’s world, where unrealistic body standards are everywhere, cultivating a positive body image can be challenging. Understanding body image—how we perceive, think, and feel about our bodies—is crucial for our mental and physical well-being. Media often showcases unattainable ideals that impact our self-esteem. To counteract this, curate your social media feeds to include diverse,…
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The Power of Fresh Starts: New Beginnings
Life is full of new beginnings, whether they are small changes or significant ones like moving to a new city, starting a new job, or founding a business. These changes bring excitement and joy, but also fear of the unknown. Today, I want to talk about starting fresh, taking a leap, and moving out of…
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“Because I don’t want to” is a good enough reason
Have you ever found yourself struggling to say the word ‘no’? Perhaps you identify as a people pleaser, someone always ready to lend a hand, even at the expense of your own well-being. While being accommodating isn’t inherently negative, it can take a toll on your mental health. Consider a scenario: you’ve been invited to…
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Navigating Social Media and Mental Health
I am sure you have heard so much about the harmful effects of social media, but are you really listening? I am confident that almost every person reading this has experienced some of the negative sides of social networks. Let’s get straight into it. Social media platforms have become integral parts of our daily lives,…
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The importance of nutrition for mental health
In the journey of mental health recovery, every choice we make regarding nutrition matters. For those navigating eating disorder recovery, this relationship between food and mental well-being takes on even greater significance. In this blog, we’ll explore the importance of nutrition for mental health from a gentle and mindful perspective, offering careful considerations and practical…
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