Author: Elena Overfield
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Balancing Act: How to Find Harmony Between Work and Life
In today’s fast-paced, always-on world, finding a balance between work and personal life can often feel like walking a tightrope. With emails pinging late into the night, the pressure to meet deadlines, and the constant connectivity brought by our smartphones, it’s easy to let work take over our lives. This can leave us feeling stressed,…
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Life Updates 🚨
Hi everyone! It’s been a while since my last update, and so much has happened. I wanted to take a moment to share some exciting news and personal reflections with you all. As the saying goes, ‘Life is what happens when you’re busy making other plans.’ Let’s dive into what’s been keeping me busy lately!…
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What’s One Small Improvement You Would Make in Your Life?
The summer is often seen as the peak season for health and wellness enthusiasts. It’s a time when social media, especially YouTube videos, and retail stores are flooded with the concept of obtaining the ‘summer body.’ Bikini ads, countless protein shake options, and gym promotions become ubiquitous. This barrage of messages creates a lot of…
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Embrace Self-Love: Do It for Yourself
In a world where external validation often seems like the ultimate goal, it’s easy to lose sight of the most important person in your life—you. The journey to self-love and self-improvement is deeply personal, and it’s essential to remember that the most meaningful changes come from doing things for yourself. Here’s why embracing this mindset…
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Don’t be afraid to share your opinion
In today’s world, there are a lot of opinions running around and it can be hard to understand which ones you agree with – and the ones you don’t. In all honesty, you never have to agree with anyone – not your parents, not your friends, and not your partner. This is the beauty of…
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Coping with triggers in ED recovery
It has been a while since I shared a post about ED recovery, and so we’re back today with another. In fact, from now on, I will be doing a new series called “The ED Recovery Journal” from today, with new posts every Monday, so stay tuned for that and subscribe if you haven’t already!…
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02 June – Journal Entry
I can’t believe it’s already June! This year is truly flying by, but don’t we say that every year? The last few weeks have been super busy, from finishing at my current workplace, to partying and lots of catching up on sleep. I’m currently away in Dorset for a few days, and the weather has been tremendous…
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Fear is what drives us
Are you about to enter a new chapter in your life? Perhaps you are changing careers, moving house, starting university, emerging from a breakup. Whatever it is, this blog post is for you. Fear, often seen as a negative emotion, can actually be a powerful motivator. Let’s explore how fear can drive us to achieve…
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