Author: Elena Overfield
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How to elevate your morning routines
Do you currently have a morning routine? If so, what does it look like? Brushing your teeth, having a shower, grabbing a cup of coffee, and getting dressed—sound familiar? Many of us follow similar routines, but have you ever thought about elevating yours with some mindful acts of self-care? In reality, we often feel “too…
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Let’s stop glamourising ED recovery
I’m proud to say it’s been over two years since I started my journey of recovery from anorexia, but I won’t sugarcoat it—it’s been tough. Many people think that recovery is a straightforward process of gaining weight and healing your relationship with food, but it’s so much more complex. Recovery isn’t just about weight gain…
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Stop comparing yourself… RIGHT NOW
Picture this: Polly spent her entire life as a shadow. At every step, she compared herself to those around her—colleagues, friends, even strangers on social media. When her best friend got a promotion, Emma drowned in self-pity, convinced she’d never measure up. When her neighbour bought a new car, she felt like a failure for…
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What If You Started Prioritising Joy Every Day?
In the past I have encouraged you to stop with the “what if” questions and the catastrophising and overthinking, but today I want you to picture a life in which you feel joy everyday and this is what pushes you forward to do great things. When it comes to motivation, a lot of the time…
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Is Vulnerability the Key to Deeper Connections?
It is difficult to show vulnerability and your true self to people after you have faced a negative situation which has involved that in the past. Maybe you let yourself fall in love once upon a time, letting that person completely in, trusting them, letting them see all your traits and flaws, only for them…
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Navigating health: Don’t wait until you ‘have to’
In our lives we all face a moment where we realise something’s gone a little pear-shaped. This usually manifests as burn-out, but another common area of life is with our health – and this is what I want to explore today. Oftentimes we take our bodies and health for granted. A lot of us don’t…
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Why do we have to grow up?
Growing up is a concept we often associate with leaving behind our carefree days of childhood and stepping into the responsibilities and challenges of adult life. But what does it really mean to grow up? Is it about making mature, real-life decisions and taking on responsibilities, or is there room to keep the playful, spontaneous…
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