Author: Elena Overfield
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The words we use to talk to ourselves MATTER.
Happy Thursday! This week has flown by, and before we get into today’s post, here’s a recap of what I’ve been up to and what’s to come: Let me know in the comments how your summer is going so far! Today I wanted to discuss something which we all struggle with, and it comes under…
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Embracing Imperfection: Letting Go of the Pressure to Be Happy
In a world that constantly tells us we should be happy, successful, and fulfilled, it’s easy to fall into the trap of believing that perpetual happiness is not only possible but expected. Social media, self-help books, and cultural narratives often paint a picture of an ideal life where every moment is joyful and every goal…
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Food Freedom: Letting Go of Diet Culture
Diet culture is pervasive, influencing our thoughts, behaviours, and perceptions about food and body image. It promotes the idea that thinness equates to health, often leading to unhealthy relationships with food and our bodies. For those recovering from an eating disorder, breaking free from diet culture is a crucial step towards true healing (or something…
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Living Authentically: Owning Your Story and Your Truth
Living authentically—what does that even mean? In a world where social media filters and societal expectations often dictate how we present ourselves, authenticity is like a breath of fresh air. It’s about being true to who you are, embracing your quirks, values, and beliefs, and letting those guide your actions and decisions. Owning your story…
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Allow time for rest
Rest. A concept which I struggled with for so long. As someone who has previously tied her worth to both movement and steps, as well as academics and grades, resting my body and mind was something that I couldn’t do. Despite the journey I have been on recently, I still panic when I feel myself…
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You don’t need to have it all figured out right now
Today’s post will be a short one, but it is something I have been thinking about a lot lately. Most of us here at Pepetoe are in our early twenties – a crucial stage for “figuring out” our life, our career, what we want to do with it all. I would say at least 75%…
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Coping with not being able to work out: ED series
Exercise is often a key component of eating disorder recovery, providing physical, emotional, and mental benefits. However, there are times when working out may not be possible due to various life circumstances. This can lead to feelings of guilt and frustration, which are common but challenging to navigate. Understanding and coping with these feelings are…
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Don’t Hate the Player, Hate the Game: Navigating Life’s Unfair Realities
Life isn’t always fair. We encounter people who use us, bully us, or simply dislike us for reasons we may never understand. It’s easy to get caught up in the negativity, directing our anger and frustration at those individuals. But there’s a timeless piece of wisdom encapsulated in the phrase “Don’t hate the player, hate…
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