Author: Elena Overfield
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Don’t give up
It has been nearly a month since my last post on Pepetoe – but I’m back now, ready to share even more tips and tricks to a healthier and more mindful you :) Today’s post is a simple one: don’t give up. This three-word sentence carries a world of meaning, and today, we’re going to…
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Embrace Balance: 7 Essential Habits for a Healthier, Happier Life
Finding balance can sometimes seem like an elusive goal, but it’s essential for our well-being. This post will explore seven practical habits that can help you lead a healthier, happier life. From mindful practices to daily routines, these tips aim to bring more balance and peace to your everyday life. Let’s dive in and discover…
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21 Things I’ve Learnt in 21 Years
It’s my birthday! I’m finally 21 and it feels like it has been a very long time coming 💫 Today I’m going to go through 21 things that I have learnt over my 21 years on this planet. It’s just something I like to do every year to condense my tips and tricks with the…
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Navigating the Overload: Making Sense of Fitness Information Online
Happy Thursday! Let’s talk about something that’s been on my mind a lot lately—the overwhelming and often confusing flood of fitness information we encounter online. If you’ve ever felt swamped by mixed messages about health and fitness, you’re not alone. Here’s my take on cutting through the noise and finding a balanced approach to living…
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From Doubt to Confidence: Surrounding Yourself with Genuine Support
Throughout your lifetime we will all come across haters. Those that doubt our every move, from career paths to friend/relationship choices. This person might be a close friend or family member, or even people who barely know you, watching you from afar online. No matter who it is or how well we know them (and…
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Emotions are supposed to be felt; not bottled up
In this fast-paced high-pressure world we live in, with hustle culture being the norm, it can be incredibly easy to suppress our emotions and consequently let them bubble up inside of us. Yet, we forget how important our emotions actually are. Perhaps you have been taught as a child that having a stiff upper lip…
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Navigating ED Recovery While Surrounded by Others’ Eating Habits
Subscribe to Pepetoe to receive exclusive updates! Navigating ED recovery is challenging enough on its own, but it becomes even more complicated when you’re constantly exposed to others’ eating habits. Whether it’s family dinners, meals out with friends, or the social pressures of workplace lunches, these situations can trigger anxiety, self-doubt, and even setbacks in…
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Happy July: Reflecting on the beginning of the year
Subscribe to Pepetoe to receive exclusive updates! Can you believe we’re already halfway through the year? July is here, and it’s bringing all the summer vibes with it. As we soak up the sunshine and enjoy some well-deserved relaxation, it’s also the perfect time to hit pause and take a look back of the past…
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