Author: Elena Overfield
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What brings you energy?
Have you ever walked into a room and just felt… lighter? Or met someone who seems to radiate a warmth that just makes you feel more alive? That’s energy at play. But not in some mystical, out-there way—more in the everyday sense of how spaces, people, and moments can uplift us. Energy is something we’re…
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How to overcome gym anxiety as a beginner
Hey, you 👋 Are you looking to start the gym but have no clue what you are doing? You’ve come to the right place! Let’s just get straight into it. The first thing to remember when signing up for a gym and heading in for the first time is that the gym is for everyone,…
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Prioritising self-care without sacrificing your life
This society teaches us that the hustle-bustle culture is the norm – whether or not you’re in the corporate business world. We grind and grind, with little in return. What we don’t realise is that this is all complete bullshit – and I’m going to explain why. We learn from a young age, especially as…
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Autumn Leaves Falling Down Like Pieces Into Place
I know it’s not officially Autumn yet, but with the rain and wind at the moment in the UK, I am in full Fall-mode right now. The Uggs are on, puffer coats out of storage, and Gilmore Girls in the background 🎃 🍁 Because of this weather and season change, I wanted to dedicate this…
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Self-Care Tips and Routine for University Students Returning After Summer
As you gear up for a new academic year, returning to university after a relaxing summer break can feel both exciting and overwhelming. Whether you’re navigating new classes, meeting friends, or trying to balance your workload, establishing a solid self-care routine is crucial to maintaining your well-being. Here are some self-care tips and routine strategies…
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Comfort Zones and Why You Should Break Out of Them This September
As September rolls in, it’s the perfect time to reflect on your personal growth and set new goals. With the change of seasons comes a chance to shake things up and embrace the unfamiliar. For many of us, comfort zones feel like a warm, safe space, but staying within them can prevent us from reaching…
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The Benefits of Slowing Down: Why Autumn is the Perfect Time for Reflection
As the summer heat fades and the coldness of autumn settles in, life seems to slow down just a bit. The rush of summer activities is behind us, and the pace of everyday life feels more manageable. Nature, too, begins to wind down—the days grow shorter, the leaves fall, and animals prepare for hibernation. This…
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Autumn Journaling Prompts: Reflecting on Change and Growth
As the leaves turn golden begin to fall off trees, autumn (or fall, for my American readers) offers a unique opportunity to reflect on personal growth and embrace change. The seasonal transition mirrors the changes we experience in life—letting go of the old to make space for the new. Journaling is a powerful tool for…
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