Author: Elena Overfield
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Why do we judge ourselves?
Take a step back for a second and ask yourself “do I ever judge myself?”. At first thought, the answer might be no. But if you look deeper, you will realise you do, and do so on a regular basis. We all have societal beliefs and expectations drilled into our minds, from what we are…
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Do it for you and only you.
How have you been living your life? What boundaries do you have in place? How do you want to live your life? These three questions are some that have been buzzing round my head recently. A lot of potential change has come up in different areas of my life, and it’s hard sometimes to keep…
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Failure is a myth: Embracing Growth in the Face of Setbacks
New Podcast Episode Out Now! Episode Description: In this episode, I get real about a recent experience at work where I hit what seemed like an insurmountable wall. On the surface, it felt like failure. But instead of seeing it as a defeat, I’ve come to realize it’s just another lesson on the journey to…
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Feel like you’re failing? No, you’re growing 🪴
Throughout our life we will comes across many challenges, from micro ones to huge, life-changing ones. It is up to us to control how we move forward from these upsets and choose to grow, instead of fall. Recently I have had some tough news at work, and my immediate thoughts were “I’ve failed”. If you…
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If it’s not challenging you, it won’t change you
Life often presents us with a series of comfortable routines and familiar paths, but real growth typically occurs outside of our comfort zones. The phrase “If it’s not challenging you, it won’t change you” captures this sentiment perfectly. Embracing challenges and stepping into the unknown are crucial steps toward personal transformation and achieving meaningful progress.…
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How to get out of a rut
If you’ve ever felt like you’re juggling so many things that your arms are about to give out, you’re not alone. Take it from me—I’ve been in a rut lately, trying to balance my ED recovery, a 9-5 job, social media, my blog and podcast, and even a new business venture. With all these plates…
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How to elevate your morning routines
Do you currently have a morning routine? If so, what does it look like? Brushing your teeth, having a shower, grabbing a cup of coffee, and getting dressed—sound familiar? Many of us follow similar routines, but have you ever thought about elevating yours with some mindful acts of self-care? In reality, we often feel “too…
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