Author: Elena Overfield
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Prioritising self-care without sacrificing your life
This society teaches us that the hustle-bustle culture is the norm – whether or not you’re in the corporate business world. We grind and grind, with little in return. What we don’t realise is that this is all complete bullshit – and I’m going to explain why. We learn from a young age, especially as…
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Autumn Leaves Falling Down Like Pieces Into Place
I know it’s not officially Autumn yet, but with the rain and wind at the moment in the UK, I am in full Fall-mode right now. The Uggs are on, puffer coats out of storage, and Gilmore Girls in the background 🎃 🍁 Because of this weather and season change, I wanted to dedicate this…
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Self-Care Tips and Routine for University Students Returning After Summer
As you gear up for a new academic year, returning to university after a relaxing summer break can feel both exciting and overwhelming. Whether you’re navigating new classes, meeting friends, or trying to balance your workload, establishing a solid self-care routine is crucial to maintaining your well-being. Here are some self-care tips and routine strategies…
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Comfort Zones and Why You Should Break Out of Them This September
As September rolls in, it’s the perfect time to reflect on your personal growth and set new goals. With the change of seasons comes a chance to shake things up and embrace the unfamiliar. For many of us, comfort zones feel like a warm, safe space, but staying within them can prevent us from reaching…
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The Benefits of Slowing Down: Why Autumn is the Perfect Time for Reflection
As the summer heat fades and the coldness of autumn settles in, life seems to slow down just a bit. The rush of summer activities is behind us, and the pace of everyday life feels more manageable. Nature, too, begins to wind down—the days grow shorter, the leaves fall, and animals prepare for hibernation. This…
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Autumn Journaling Prompts: Reflecting on Change and Growth
As the leaves turn golden begin to fall off trees, autumn (or fall, for my American readers) offers a unique opportunity to reflect on personal growth and embrace change. The seasonal transition mirrors the changes we experience in life—letting go of the old to make space for the new. Journaling is a powerful tool for…
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How to know when it’s time to move on: your next chapter
As the crisp air of autumn rolls in and the leaves begin to change, it’s a reminder that every season brings a fresh start. Just like nature transitions, so too do we—sometimes, it’s time to let go of the old and embrace the new chapter waiting for us. Moving on can be one of the…
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Learn something new everyday
Since I was young, I’ve always been an academic. Even after leaving university, I still hold onto this mindset. Studying and learning bring me joy, and when I graduated last year, I thought I’d miss out on that daily feeling of discovering something new. Little did I know, you don’t need to be an “academic”…
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