Author: Elena Overfield
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Navigating Wellness Trends: What Works and What’s Just Hype?
In the ever-evolving wellness world, it’s hard to distinguish between trends that actually work and those that are all hype. Whether it’s greens powders, ACV gummies, or the latest workout supplements, there’s a lot of information (and misinformation) out there. Let’s dive into some popular wellness trends, backed by data, to figure out what’s worth…
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World Mental Health Day 2024
Today marks World Mental Health – and this year’s theme is a good one. Its focus is on mental health in the workplace, a critical topic as more and more people recognise the impact their jobs have on their well-being. This year, we’re bridging the gap between toxic workplace environments and creating respectful relationships between…
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Social Media and Self-Worth: Finding Balance in a Filtered World
In today’s digital age, social media is everywhere. Whether it’s scrolling through Instagram, TikTok, or Snapchat, we’re constantly bombarded with curated images and perfectly crafted lives. While social media can be a great tool for connecting and sharing, it can also take a toll on our self-worth. The constant comparison to seemingly perfect lives can…
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From Self-Sabotage to Self-Love: Breaking the Cycle of Negative Thinking
Self-sabotage. We’ve all been there, right? That little voice in your head that whispers, “You’re not good enough,” “You’ll never succeed,” or “Why even bother trying?” It creeps in when you’re on the verge of something amazing, blocking you from moving forward. But here’s the truth: self-sabotage is just fear in disguise. And it’s time…
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Ignored, Misdiagnosed, and Misinformed: The Crisis in Young Women’s Healthcare
I don’t usually share my views on feminism or the corruption in society, but sometimes, certain experiences need to be talked about. One of the most overlooked areas of health is women’s health, particularly for young adults. There’s a massive gap in proper information, care, and respect, leaving many young women feeling unheard and dismissed.…
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ED Recovery: An Update
Happy Monday – and Happy Nearly-October! 👻 🎃 I believe it has been a while since I shared a little update about my eating disorder recovery journey, but we’re back today with a brief post. For those that aren’t aware, I started my weight gain and healing journey back in April 2022 – so it…
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Good things come to those who wait… but also not
The quote “good things come to those who wait” has been going round my mind recently. To me it is entirely relevant to the idea of manifestation – you manifest something happening in your life everyday and it magically comes true. If you’ve ever taken part in this spiritual practice, you’ll know that it actually isn’t…
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Stress is Messing With Your Body More Than You Think!
How Stress Can Affect More Than Your Mental Health Stress—it’s that invisible force we all experience but don’t always see coming. One day you’re fine, and the next, your body feels like it’s fighting back. But stress doesn’t just mess with your head; it messes with your body too. Whether it’s sudden breakouts, stomach problems,…
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