Author: Elena Overfield
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Think you’re behind in your 20s? Think again.
Scrolling through Instagram, wondering if everyone else has life figured out? Spoiler: They don’t, and you’re not alone. Between TikToks about ‘hot girl walks’ and friends announcing promotions, it’s easy to feel like you’re falling behind. But you’re not. Who decided we need a dream career, a family, and a house by the age of…
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Why Fundraising for BEAT Matters: A Personal Perspective
Eating Disorder Awareness Week occurs on February 24, 2025. This year, the focus is on raising awareness rather than funds, after previously raising £500 for BEAT UK. The aim is to educate others about eating disorders, celebrate recovery, and highlight the importance of support organizations like BEAT in overcoming these overlooked mental health issues.
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A New Era: Social Media By El
Ellie has launched her own business, “Social Media By El,” now live at www.socialmediabyel.com. This venture marks the realization of her dream after working in social media. It reflects her passion for creativity and strategy, and she’s excited about the journey ahead, grateful for the support along the way.
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Blue Monday: What Is It and How to Beat the Blues
It’s that time of year again: Blue Monday. Officially dubbed the “most depressing day of the year,” Blue Monday falls on the third Monday of January—this year, January 20th. If you’re feeling a little low, you’re not alone. But before you resign yourself to a day of gloom, let’s dive into what Blue Monday really…
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Body Positivity and Fitness: How to Love Your Body at Every Stage of Your Fitness Journey
Hey, you. Yes, you—let’s chat about something that might sound a little unconventional: fitness as a form of self-love. If you’re in the middle of ED recovery or just trying to be kinder to your body, I totally get how tough it can be to shift that mindset. But here’s the thing—fitness isn’t just about…
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Meet Our New Furry Friend!
Meet the newest addition to our little family: a six-year-old rescue cat with enough personality to fill the entire house. His name? Gary. No, that’s wasn’t our choice of name, but it definitely suits this grumpy, older cat! We adopted him just over a week ago, and while we’re still settling into life together, one…
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Breaking the All-or-Nothing Mentality Around Exercise
I used to think exercise only ‘counted’ if it was intense, exhausting, and checked off every fitness goal on my list. Anything less felt like a waste. But over time, I realised this all-or-nothing mindset wasn’t helping me—it was holding me back. There’s a lot of people out there (me included) who in the past…
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How To Build Confidence in The Gym
How’s your fitness journey going in January so far? Don’t worry, I’m not here to yell at you for giving up on it, or not starting in the first place. This is a safe space, and there’s no pressure here. Trust me, I’d be the last person to judge! Instead, I’m here today to give…
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