Author: Elena Overfield
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Stepping Away From The Blog – A Pepetoe Update
I’m taking a break from Pepetoe – speak soon.
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Setting Boundaries Without Guilt: The Self-Love Guide
On Pepetoe I talk about the idea of setting boundaries a lot, but I fear a good chunk of us still aren’t seeing the importance of it. Maybe we’re facing the fear of rejection or guilt for pushing someone out. At the end of the day, the only way we can protect ourselves from unnecessary…
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Your Past Experiences Do Not Define You
At some point, we’ve all looked back at our past and felt like it defines who we are. Maybe it’s a mistake you made, a difficult experience you went through, or a version of yourself you no longer resonate with. It’s easy to let those moments shape your identity, making you believe that you’ll always…
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5 Things to Take into February
January resolutions not working out? Feeling burnout by the pressure to succeed? I’m here today to give you 5 things to take into the new month with you. We’re not talking about fitness trends, diets or reading 10 pages a day. Instead, we’re talking about what really matters and what’s going to help us grow…
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Set Your Expectations High
At some point in life, you might have questioned whether your standards are too high—whether in relationships, friendships, or your career. You begin second-guessing yourself, wondering if your expectations are unrealistic and fearing that you’ll never find someone or something that truly meets them. But as we grow older, we often realise the opposite. I…
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2025 Mood: Confident Patience
(Everything is going to fall into place exactly as it should, exactly when it should. No more worrying.) Here’s the thing: life rarely moves at the pace we want it to. Some moments feel like they drag on forever, while others pass in the blink of an eye. For so long, I’ve struggled with trying…
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Reflecting on January: Wins, Challenges, and Lessons Learned
January is nearing its endpoint, and I don’t know about you, but I’m beyond happy about it! Like every year, this month has dragged on and on, and work has been super busy for me working in the gym world! Now as we near a new month, it’s time to reflect on the last 30…
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(Over)Commitments: What’s Draining You and What’s Uplifting You
More and more of us are picking up side hustles and projects left, right and centre, but with it comes the burden of over-committing ourselves, which often leads to burnout and undue stress. Yeah, I’m talking about myself here I guess! If you’re a bit like me, and I’m assuming you are by being a…
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