Author: Elena Overfield
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What Makes A Person Unique?
Think about the people in your life – the ones who make you laugh without trying, the ones who see the world a little differently, the ones who leave a lasting impression long after they’ve walked away. What is it that sets them apart? What makes you stand out in a world full of billions…
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Podcast Episode: Life in Your 20s Series | Friendships
Social media is full of posts telling us that being the ‘coffee date friend’ isn’t enough. The trend suggests that real friendships should go beyond a quick catch-up over lattes—that we should be making the effort to plan big, meaningful days out and ‘special’ moments with the people we care about. But in our early…
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Extrovert vs Introvert: Can You Really Be Both?
For the longest time, I thought I had to choose. Was I an introvert – the kind of person who craved quiet, preferred deep one-on-one conversations, and needed time alone to recharge? Or was I an extrovert – the life of the party, thriving in social settings, and always up for spontaneous plans? Turns out,…
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Healthy Habits That Aren’t About Changing Your Body – March Edition
I have seen lots of influencers and content creators sharing their “healthy girl habits” for the year over the last year or so. Most of them are focused around exercise and diet, and rarely acknowledge the most “healthy” habits of all don’t relate to these topics. True wellness is about more than just the physical:…
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EDAW 2025: Wrapping Up, Moving Forward, and an Honest Recovery Check-In
And just like that, Eating Disorder Awareness Week 2025 has come to an end. Every year, this week serves as a powerful reminder of just how far we still have to go when it comes to eating disorder awareness, support, and treatment. I’d like to say that social media has been flooded with stories, brands…
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Social Media and Body Image: The Pressure to Be “Perfect”
Social media has completely transformed how we see ourselves. It’s no longer just a way to stay in touch with friends—it’s a constant stream of curated perfection, setting unrealistic expectations for beauty, lifestyle, and even personality. For young people growing up with Instagram, TikTok, and YouTube, the pressure to look a certain way has never…
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Eating Disorders and Connection: How Mental Health Affects Social Life
Eating disorders affect more than just food and body image – they can deeply impact relationships and social interactions. From putting strain on familial bonds, to causing a mass loss of friendships, eating disorders are more than that stereotypical image of food and weight. For many, eating disorders bring a deep sense of isolation, whether…
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EDAW 2025: Why Eating Disorder Awareness Matters
Eating disorders are complex mental health conditions that affect millions of people, yet they often go unnoticed or misunderstood. This week, as we mark Eating Disorder Awareness Week 2025 (EDAW 2025), I want to take a moment to shed light on this important topic and why awareness matters. Each year, BEAT, the UK’s leading eating…
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