motivation

Reminder: Start Your Podcast Journey

Hey there, Pepetoe family! 👋 In case you haven’t heard, the mic is live and the…
How our exercise routine changes with the seasons

As the temperature rises, you may find a shift in your mood and mindset. This isn’t…
Embracing authenticity in the world of social media

Welcome to a world where everyone seems to have it all together, where flawless images and…
6 Self-care Practices to Embrace This Weekend

Didn’t have chance to practise self-care on Valentine’s Day? Don’t worry, I know how busy life…
Highs and Lows of University

With this week’s theme being all things university, I thought I’d slow it down and give…
JOURNAL ENTRY #1

Hey guys! I am starting a new weekly thread on Sundays, “Journal Entries”. In these posts,…
Mindful Mondays: Incorporating Mindfulness into Your Weekly Routine

In the fast-paced rhythm of modern life, finding moments of calm and clarity can seem like…
Give Yourself Permission

In this hustle culture, we often put so much pressure on ourselves to keep going, to…