10 top tips for a perfect detox week

No social media We can all agree that we spend too much time online. In order to have a detoxifying, self-reconnecting week, the ‘toxicity’ of the media and social media in particular must go. It’s hard to log out of SnapChat for a week (I know), but maybe log out of 1 or 2 socialContinue reading “10 top tips for a perfect detox week”

Let’s Normalise This

I know I talk about it a lot, however, things have not changed. Every single one of us have insecurities, the majority being about our body. The media has such a good way of distorting this, for example, by the coding of the in-trend app TikTok only showing ‘skinny and beautiful’ girls on the ‘FYP’Continue reading “Let’s Normalise This”

What’s it gonna be like now?

Recently I have realised that, since the UK is slowly leaving the lockdown situation (emphasis on the slowly), it’s time to start getting back to normal – but what is normal? I can’t speak for everyone but I can say that I definitely have lost myself a little bit over quarantine: lack of skin careContinue reading “What’s it gonna be like now?”

10 Tips on being/staying energetic

Quite often I get asked how am I a morning person and how do I get up so early, even during quarantine. These questions can be answered really simply and you too can become like this if you just adjust a few things in your life. 1. Drink more water I feel like we couldContinue reading “10 Tips on being/staying energetic”

Top Tips For Motivation

Over the years, I have learned some very useful tips and tricks on how to stay motivated when it comes to getting your summer bod’ or simply for staying fit and healthy by working out. I am a very motivated, driven person who also loves to work out and visit the gym. In my friendContinue reading “Top Tips For Motivation”