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Restriction vs Food Freedom

Tuesday May 17 Aren’t you fed up with diet culture and attaining the ideal body? These things change SO often, too. Last year, the ideal body amongst young women was thin and lean, and now we’re moving into the idea of curves and bigger butts. When will this cycle end? “Don’t eat carbs, definitely do […]


Hey guys!Here’s an update for you… drumroll please… The podcast is LIVE! I have decided to call it “This Is Just The Beginning” as I thought “The Pepetoe Podcast” was a bit obvious. So far I have uploaded 5 juicy episodes were I get all into the nitty gritty details of topics often discussed on […]

19 Things I’ve Learned So Far in 2022

Sunday May 15 Here is a list have compiled of all the things I have learned so far this year, from mental health to fitness. This year I’ve been working on myself for myself and along this journey I have learned the following vital lessons: Stop comparing yourself to others: we often compare ourselves to […]

Comfort Zones

Thursday May 11 I will start this blog post with a single quote: if it doesn’t challenge you, it doesn’t change you. The concept of ‘comfort zones’ is an odd one. The comfort zone is a state within which a person operates in a neutral condition, using a limited set of behaviours to deliver a […]

Learning to Change: Rediscovering Yourself

Wednesday 11 May The thought of change is horrific to some people: part of the human condition is to enjoy what we know and be afraid of what we don’t. But have you ever wondered what life would look like if there was no change and life was just rigid? Change is exciting. It opens […]

The ‘Sunday Scaries’ and Why I Love Mondays.

Saturday 7 May – The phrase ‘Sunday Scaries’ is a newly built phrase in today’s society, which describes the feelings of anxiety and dread about the week ahead or the weekend you’ve just had which you get on a Sunday. It’s often connected to ‘hangxiety’ – the feelings of anxiety when you have a hangover, […]


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